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Creative Nature Superfoods

How Healthy Is The Obsession ‘Eating Clean’?

As a Nutritionist practicing on Harley Street I have spent years learning about the human body – what it needs to grow and perform to be the best it can be. It must be said that there are plenty of genuine fitness experts providing educated advice but the girls addicted…

Make your own hydration and recovery drinks

As I train for the upcoming Angkor Wat Marathon (well, the half-marathon for me), I have been thinking more and more about what exactly I am ingesting each day. Running in Cambodia is, frankly, a very sweaty affair, with average daytime temperatures hovering around 35 degrees—every day. Not bad when…