BP Launch!

We have some very exciting news! You can now find 3 of our delicious, vegan and allergy-friendly snack bars in over 200 BP sites across the UK! We’re happy to make our products accessible to more people everyday and hope you enjoy the selection of our 3 award-winning products: Raw…

The Perfect Christmas Bundle!

It’s Christmas time and that means it's time to plan those amazing Christmas presents! Instead of mistletoe and wine, we’re giving you a whopping 20% saving on our most Chistmassey items! If you’re entertaining and want to keep it vegan, allergy-friendly or just want a healthier treat that still tastes…

It’s time for another BAKE-OFF!

With so much fun at our summer bake-off, we thought it is time for another bake-off! On the 30th of November we are getting 20 incredible bloggers to come and challenge their imaginations in our Christmas themed Bake-Off! They will have 90 minutes to make a creation of their own…

Reasons to avoid refined sugars

Did you know an average American child consumes 32 tsp of sugar everyday and an adult, 22 tsp? And do you know what the recommended daily intake of sugar is? It's just 6 to 9 tsp! Sugar has become a part of our daily lives to such an extent that…

How to survive Halloween with food allergies

It’s almost October 31st and everyone around you is excited about Halloween – whether it’s dressing up, going to a party, or trick or treating in your community. Have you ever considered how integral food or snacks are to an event like Halloween? If you suffer from allergies or intolerances…

The Great Vegan Bake-Off!

As some you may know, this week on the Great British Bake-Off, the bakers are doing a Vegan challenge! We thought it's the perfect time to share the video from our Creative Nature Summer Vegan Bake-Off! If you want to see clips from the day and how 20 amazing bloggers…

Come See Us At LUNCH 2018!

This week the team is going to be at LUNCH 2018 in the ExCeL on the 20th and 21st of September. If you have never been, Lunch is the UK’s multi-award-winning trade show for the food-to-go industry. It will have over 350 exhibitors showcasing food, drink, packaging and equipment products.…

Back To School Snacks!

It's September, which means it's back to school season for many kids out there! If you have some youngsters going off to school every day now or are a college or university student yourself and want some quick back to school snack ideas to take for a long day of…

You Can Now Invest in Creative Nature!

Hey everyone! We have some super exciting news! :) You may have seen this across all our social media pages, but if you haven't- you can now be a shareholder in our company from as little as £10, or as big as £10,000! We urge all of you to visit…

We’re Hosting a Bake-Off!

We are super excited to share some fun news with you guys! This Friday, on the 17th of August we are running our first ever event- the Creative Nature Vegan Bake-Off! We will have 20 bloggers taking part in the challenge, where they will be making one of our baking…

Beat the Heat with Summer Smoothies!

With the heatwave currently going through the UK, you may be dreaming of ice-cream, slushies and ice-cold smoothies! We want to help you make smart and healthy choices, so thought we would share some of our favourite quick and easy smoothie recipes in this blog post! Smoothies are always a…

Say Hello to Our New Baking Mixes!

As you may know, we have two completely new products out on the site! :) We are super excited to chat about them and introduce them to you! If you know the brand, you know we love our baking mixes that we have had out for a while! The Chia…

It’s National School Sport Week

Did you know that this week is National School Sport Week across the UK? The first National School Sport Week was in 2008, and since then the initiative has grown with more than 5,000 schools and 1.8 million pupils taking part! The role of NSSW is to raise awareness about sports and being…

Come see us at TASTE!

As you may know, this year we are doing MANY exciting shows and fairs! We love taking part in events where we meet customers, as we love to chat with all of you about our products and get to know you! :) We have a few fun shows coming up…

Meet our Ambassadors Tsuki & Will!

As you may know, we have some amazing Brand Ambassadors working with us at Creative Nature! We have a Q&A already live on our blog with Tsuki, which you can read here and a Q&A with Will here! However, we don't know about you, but we absolutely love videos here…

Top Tips for Dealing with Allergies

As it's Allergy Awareness Week, we thought we would do a blog post to talk about a few ways you can deal with allergies! Julianne, the founder and owner of Creative Nature suffers from allergies herself and has a few top ways she deals with allergies on the go! Julianne…

Try out Will’s Favourite Creative Nature Smoothie

We all need a bit of inspiration from time to time when it comes to new smoothie recipes, right? :) With the endless possibilities using our amazing Superfood range, we can all get creative and make something new every time we make smoothies! Whether you like cacao-based smoothies to treat…

3 Foods that Can Help Control Diabetes

Diabetes is a debilitating disease that affects an estimated 3.8 million people in the UK, a figure that has more than doubled since 1996 (Diabetes Prevalence Model by Public Health England, 2016). This represents roughly 9% of the (adult) population. According to the same model, 90% of all cases are type 2…

Smoothie Bowl Recipe Video!

As most of you will know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…

Vitamin D 101

With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…

Green Goodness Smoothie Recipe Video!

As some of you may know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…

Meet our Ambassadors: William Brown

This week we're introducing you all to our third lovely Brand Ambassador! Meet Will- he is a Vegan personal trainer, has his own podcast and two amazing organisations- the Health Awareness Network as well as the Climate Awareness Network! He is our newest Brand Ambassador and we already have many…

Come see us at Vegan Life Live!

This year we are planning many exciting shows and fairs we will be taking part in to ensure we meet as many of you as possible and get to interact with our customers! We have a few fun shows coming up and the one that you can see us at…

Meet our Ambassadors: Tsuki Harris

It's time to meet another one of our beautiful Ambassadors! Meet Tsuki! A vegan warrior that has the energy we all envy! Make sure to follow her on Instagram and Twitter and read on to see how she got into body building, veganism and working with Creative Nature! What’s your name? Tsuki…

How to Achieve Your New Years Resolutions

The New Year has come around and it is time for everyone to start their resolutions! Every year people around the world make a list of various things they want to achieve or change in the upcoming year in hopes of changing their lifestyle for the better. A lot of…

Top 5 Tips for Bouncing Back After the Holidays!

Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…

Gingerbread House Challenge!

Happy Holidays, everyone! Here at the Headquarters we decided to be festive & made a video for all of you whilst making some beautiful Gingerbread houses! We split up into two teams and built & decorated gingerbread houses whilst listening to some Christmas music! Make sure to watch the video…

Meet our Ambassadors: Master Wong

At Creative Nature we absolutely love meeting inspiring people who believe in a healthy and positive lifestyle! Sometimes we get lucky and meet amazing people that also love our product and end up being our brand ambassadors! We absolutely love our team and want to introduce all of you to…

How to Stay Healthy and Eat Right in the Winter

Now that it is getting chilly outside and winter is just around the corner, many of us may find it difficult to stay healthy in the winter months. However, although in the summer time it is always easier to stay active and choose better food options as we naturally crave…

Interview with Britain’s Next Top Model Kira MacLean

With Britain's Next Top Model episodes airing every Thursday on Lifetime Television, we thought we'd continue our Interviews with some of the beautiful models that took part in BNTM! Last week we had an interview with Tamsin, whose interview you can ready here and quite a few of you said you absolutely…

Apricot Kernel and Himalayan Pink Salt Body Scrub

Here at Creative Nature, we love to take care of our bodies. That’s the whole purpose of our company- to ensure healthy, delicious, affordable and feel-good products which are easily accessible to our consumers. With a selection of superfoods, snack bars and ready to bake mixes, we have a wide…

Bowl-tastic Breakfasts

‘Breakfast is the most important meal of the day’ so why do some of us refuse to take this statement on board? Treat it as a passion or an art form and you won’t live to see another day where you aren’t eating breakfast! There is always a secret pleasure…

Power of Supplements

If you are the type of person to opt for the quick route in life – your daily dose of vitamins must also tie into that attitude, surely? We are going to focus on 2 of our very own Super foods which also come in the form of capsules/tablets. First, we…

Vegan Chocoholic Ice Cream Recipe’s

All vegan ice cream lovers, listen up, we have a few chocolatey tricks up our sleeve that are gonna blow you away! Why settle for plain when you can throw a few things into the mix which will keep your cravings at bay. With the vegan and free from market…

Supercocktail Recipes

Long summer nights, the low buzz of chatter, and a fruity cocktail in hand. What more do we expect from the month of August? If you’re bored of the same old cocktails and are craving a creative alcoholic kick then don’t stop here! We’re going to give you a few…

Energy Fuelled Recipe’s

We’re about to give you a few substantial, healthy recipes to give you a burst of energy on these super warm days! But let’s get creative. You wake up in the morning, breakfast is the first thing that pops in to mind (well it is for me) and you might…

FittyLDN July box 10% off!

July has swung around the corner and what better way to celebrate the blossoming moods of summer than indulging on a luxurious subscription box from FittyLDN. With a varied range of products from REN’s anti fatigue body wash to our very own Creative Nature Apple Pie Protein bar. Head to…

A Plant-Based Wimbledon

It’s that time of year again when people are grabbing their tents and camping out in the queues for Wimbledon Tennis, the deck chairs, bean bags and fake grass have been placed in front of the big screens all around London, the all-white outfits are finally being worn. Wimbledon Tennis…

Festival Summer Guide

Facing reality after living life at Glastonbury for 5 days is one of the trickiest things to date. The sweltering heat on Wednesday took everyone by surprise- if you were there too you realised just how hard it is to stay cool with no actual shade anywhere. Once the tent…

Vegan sunny super-powers

Wondering how to make the most out of these surprising sunny days? Keep that vegan super-strength                                          going in London’s very own heat wave by doing your exercises outside to soak…

Post-workout snacks, smoothies and tips

Knowing the right things to eat after a workout can be complicated and you may think it will take hours of meal prepping to find the right meal for you.  However we have five helpful tips to get you started! It is very important to include Carbohydrates & protein –…

Which Super-Party are you?

With the general elections coming up, we should all take some time out of our busy days to see what party suits us best. If you're interested in what parties our superfoods are voting for, get those glasses out and carry on reading!   Spirulina has decided to represent The…

A Quenching Summer Guide

  Summer has sprung out of nowhere and hit us smack bang in the face. All those cold months of complaining have finally worn off and now we can complain about the sweltering 24 degree heat! The key to lasting in this heat is to keep your hydration under control,…

Healthy balanced diet? No problem!

To live a long, fulfilled life is our dream at Creative Nature, well I think it’s a dream that many of us have. We would say one of the main aspects of keeping our lives fulfilled is a healthy balanced diet! Having a balanced diet allows you to maintain your health…

Creative Nature Superfoods

54 Things Everyone Needs To Know How To Do

We recently put together a list of 54 skills, quintessential skills that we could all agree every human should have, including wilderness and survival skills. However, in this day and age, there are another set of skills we should acquire in addition to basic survival skills. Don’t underestimate the importance of…

Creative Nature at The International Food and Drink Event 2017

On the 22nd-25th March 2017, we took our business to the UK's largest bi-annual trade show to showcase the launch of our 3 new delicious protein bars; Apple Pie Protein, Orange Cacao and our personal favourite, Salted Caramel. Across the 479,493 square feet were hundreds of businesses similar to ours, some much bigger or smaller, all…

7 Vegan recipes to get you through the week

Monday - Slow Cooker Spicy Sweet Potato & Bean Soup Ingredients: 1 medium sweet potato 1 tablespoon extra-virgin olive oil 1 onion, diced 4 medium carrots, peeled and sliced into 1/2" pieces 1 can of beans of your choice 1 cup vegetable juice, optional tomato juice 2 1/2 cups vegetable broth…

International Women’s Day 2017

'Be Bold For Change' was the phrase on the minds of women and supporters worldwide this International Women's Day, Wednesday, 8th March. #BeBoldForChange is a slogan meant to rouse supporters of gender equality to take action and begin to establish a fair society, one of which parity between genders is…

Spirulina Powder

Spirulina. What is it?

What is Spirulina? Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth. Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic…

2 Recipes you need to have in your life this week!

Food pictures have well and truly taken over Instagram, we’re all guilty of taking the odd picture when we’re presented with a plate of well-presented food, so much so that there are around 208million posts on #food. This week we’ve compiled some of our favourite recipes from Instagram for you!…

What is ‘Clean Eating’?

If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…

New Year, New You?

So we’re nearly two weeks into 2017. How are the New Year’s resolutions going? Have you stuck to them? Or crumbled at the first sight of a slice of chocolate cake? Don’t get me wrong, setting New Year’s resolutions is a great way to start the year but most of…

TOP 10 SCRUMPTIOUS SUPERFOOD RECIPES & COMBOS YOU NEED TO TRY

Vegan Pistachio Chia Pudding Chia seeds and pistachios are a part of the ultimate protein dream! Not to mention all the important antioxidants and vitamins that go along with it. Be sure to check out the yummy recipe below and try using our Creative Nature Chia Seeds! http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/ Greek Yogurt &…

Why Spirulina Is Better Than Any Other

You may be wondering what Spirulina (pronounced spi-rah-lina) actually is and what it does for our bodies. The answer to that seems to be an ongoing list as it’s perhaps the world’s healthiest food! In technical terms, Spirulina is a deep green aquatic plant and nutritious dietary supplement. The superfood…

Chocolate Chip Cookie Dough Truffles

These truffles are the perfect morning and afternoon snack or the perfect indulgent topping for your yogurt or decadent ice cream! Ingredients: 1 cup almond flour 1 cup coconut flour 2 T maca powder 1/4 cup maple syrup 1/4 cup coconut oil 1/4 cup creative nature cacao nibs 1/4 tsp…

Different Uses for Gluten Free Baking Mixes

Today, in supermarkets, you can purchase an array of gluten-free baking mixes -- for cookies, for cakes, for breads -- pretty much anything that you can bake under the sun. However, Creative Nature Superfoods has several gluten free baking mixes, and we are excited to share other ways that users…

The Power of Hemp Powder

Creative Nature’s hemp powder is a popular and rich source of Omega 9, 6 and 3. It provides an easily digestible and rich plant protein option to whey protein. Creative Nature’s hemp powder is among the plant kingdom’s highly balanced, complete, and concentrated sources of EFA’s (Essential Fatty Acids) and…

Healthy Snack Ideas

Snacks: probably the main reason for everyone everywhere giving up on their healthy diets - just what are you supposed to snack on?! I'm on a mission to cut out as much refined sugar from my diet as I can and have come up with a selection of healthy snacks…

Double Cacao Vegan Cookies

This delicious recipe caught the Creative Nature Superfoods team's attention immediately with the gorgeous cookies and beautiful images. We know you will enjoy it as much as we have! Ingredients: 1.5 cups ground almonds 1 tsp baking powder 1.5 tbsp cacao powder (I used Creative nature) 1/4 cup cacao nibs …

Great Taste Winning Muffin Mix!

We can't actually believe that we've won Great Taste Gold Stars for a third year in a row for our superfood products! For too long now, allergen sufferers have had to put up with sub standard foods that taste like soggy cardboard (or worse!). Enter Creative Nature's new Chia &…

Gluten Free Banana Cake – Heavenly Recipe!

[caption id="attachment_3020" align="alignleft" width="300"] Processed with VSCO with a6 preset[/caption] For so many years I hated bananas. Detested them even. I really never thought I’d be able to eat them—to me they were the equivalent of kryptonite to superman.  Amongst the disgust, I did have one exception to the no…

Dining Out With a Food Allergy – Made Easier!

The thought of eating out daunts many of us that have a food allergy or intolerance. It can turn what should be a pleasurable experience into a stressful one. But fear not, because it doesn’t have to be this way. See below for the top tips when eating out with…

Vegan Cacao and Maca Cookies

I don’t know about you, but I can’t stand waste! There are so many different ways to use foods these days that I see it as a personal failure on my part! Well, these cookies were inspired by that very concern – you see, I had a lone banana in…

Beginning a Vegan Lifestyle

Veganism is a cruelty free lifestyle which seeks to exclude all animal products in the form of food, clothing or for any other purpose. A plant based diet is proven to be one of the healthiest to follow, providing it is done correctly. Many people have a negative impression that…

Blueberry Superfood Smoothie

This blueberry smoothie is super simple to make but packed with goodness to leave you feeling fantastic. Blueberries and goji berries are bursting with antioxidants, which help to prevent damage to your cells and to boost your immune system. While maca powder helps to regulate your hormones. Add some granola,…

Top 8 Tips for Allergy Sufferers

  Whether it be food, medication, outdoor or animal related, it’s estimated that 1in 5 individuals deal with some kind of allergy in their lifetime. Having an allergen plays a crucial role in your life, especially a food allergen. Currently there are eight food groups, which account for 90% of…

The Best German Cacao Cake Ever!

Eating dark chocolate is excellent for your health because it contains numerous antioxidants. However, less processed and often bitter tasting raw cacao is even much better. Cacao beans are not only the base of chocolates but also many other dessert dishes. Raw cacao decreases oxidation of ‘bad’ cholestral in the…

Should I be Eating Gluten Free?

First things first, it is important to establish that the term ‘gluten-free’ does not necessarily equate to healthy. You can buy gluten-free products that are packed full of sugar and chemicals, so we want to dive into the reasons behind eating less gluten. Many of my clients say they are…

5 REASONS TO ENJOY NUT FREE

Written by Registered Nutritionist, Rhiannon Lambert http://rhitrition.com/ . So, like Julianne the founder of Creative Nature Super foods you have a nut allergy or you’re intolerant to nuts. Fret not, here’s my top 5 tips to make it all seem better. Baking: Most healthy recipe alternatives are now using ground…

How Superfoods Affect Your Daily Life

What are Superfoods? How do they affect ones’ daily life? Superfoods are those foods that when you consume regular sized portion can offer you huge amounts of nutrients rather than having to consume large amounts in order to enjoy the intended benefits. With the countless stress, junk foods, and pollution…

Creative Nature Superfoods Shortlisted for BOOM Award!

Our team is so proud to announce that Creative Nature Superfoods been shortlisted in the #BOOMawards! These are the organic awards put on by The Soil Association for all the UK's best organic products. Learn more about the BOOM Awards. Our Chia and Cacao Baking Mix has been shortlisted in the…

Why Are Our Products Gluten Free?

The term “gluten-free” can often be associated with a diet-related fad that has swept the UK (and other countries!). But for some, gluten-free is more than a way to avoid carbohydrates. For Creative Nature Superfoods, the issue was greater than just a fad. What is a gluten allergy? A true…

Creative Nature Superfoods is an SBS Winner!

This week a MAJOR dream came true for our team, as we were recognized by Theo Paphitis’ Small Business Sunday movement! Our entire team is looking forward to this opportunity, and most importantly looking forward to the opportunity to bring our superfoods to many more lovely people. Thanks, Theo Paphitis!

5 Superfoods you should incorporate every day

A part of living a healthy lifestyle includes the usual recommendations; eating healthy, nutrient-dense foods, daily activity, and dedicated exercise. We also love incorporating meditation and daily learning. However, you may have heard raving reviews about superfoods. The buzz about them is absolutely true! Adding superfoods into your diet each…

Food Allergies Hit Close to Home for Many

The above image most likely invokes one of two emotions for you. Either you will be craving a mid-afternoon snack, or you are instantly asking whether or not it is gluten free. For many households, food allergies and food sensitivities are a serious issue. It can dictate whether or not…

Nominated for 2 Awards!

It's always nice to be nominated for an award, but when it's for 2 awards, that's even better! Creative Nature is up for Best Micro Business and Best Family Business at the 2016 FSB Worldpay Awards. With over 200 nominations per category, it's amazing to make it through to the…

Luxury Retreats with PUSH

Hello Everyone! I hope that you are all sticking to your New Year's resolutions and topping up your nutrients with Creative Nature Superfoods :) I've got some really exciting news for you today... Julianne Ponan, our incredible young CEO, has teamed up with luxury wellbeing retreat company PUSH Mind and…

Why should I eat hemp seeds?

Hemp. What is it? The Merriam Webster dictionary defines hemp as: A tall widely cultivated Asian herb (Cannabis sativa of the family Cannabaceae, the hemp family) that has a tough bast fiber used especially for cordage Which doesn’t really tell us much, especially as we are most interested in eating…

Creative Nature Superfoods

How Healthy Is The Obsession ‘Eating Clean’?

As a Nutritionist practicing on Harley Street I have spent years learning about the human body – what it needs to grow and perform to be the best it can be. It must be said that there are plenty of genuine fitness experts providing educated advice but the girls addicted…

Make your own hydration and recovery drinks

As I train for the upcoming Angkor Wat Marathon (well, the half-marathon for me), I have been thinking more and more about what exactly I am ingesting each day. Running in Cambodia is, frankly, a very sweaty affair, with average daytime temperatures hovering around 35 degrees—every day. Not bad when…