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Posted on: Mar 19, 2019 | Posted in: allergies, Life, Lifestyke, Wellbeing, Women
Hi everyone! You may have seen all across our social media, that at the end of February, we held our very first Vegan and Allergy Friendly Creative Nature Supper Club! We have had a few successful events already- our summer and our Christmas bake-offs, but we wanted to try something…
Nutrition and Hydration Week (11th-17th of March) is an annual event which aims to highlight and promote healthy living and advancements in nutrition and hydration locally and worldwide! At Creative Nature, we care for all customers and their health, by producing products which are safe for all consumers to eat,…
Posted on: Mar 5, 2019 | Posted in: Life
This week, 4th-8th of March is National Apprenticeship Week & we thought we would share some tips our very own Award-winning apprentice, Polly learnt through her 2-year long apprenticeship! Polly has been with the company for 3 years and started out as an apprentice, and is now our Sales Manager,…
Benefits of Eating Clean “Clean eating” has had a bad reputation in recent months. Here at the Creative Nature HQ we believe this is down to there being too much ambiguity around what “clean eating” means. Do you have to wash every bit of food you eat? What is classified…
Posted on: Feb 19, 2019 | Posted in: Lifestyle
Here at Creative Nature we love all things Chocolate, but there is something special about Mint Chocolate. There are tons of people that love the combination of the cool refreshing taste of mint with an indulgent taste of chocolate! Today, on the 19th of February it is even Chocolate Mint…
Posted on: Feb 12, 2019 | Posted in: Life, Uncategorised, Wellbeing, Women
Goji Berries A 2008 Chinese study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in: energy athletic performance quality of sleep ability to focus calmness overall well-being The same group also reported…
Posted on: Jan 29, 2019 | Posted in: allergies, labelling, Life, Lifestyle, Wellbeing
As a result of the announcement on Friday (25th January 2019) that food labelling is to become much stricter in order to protect food allergy sufferers there seems to be some light at the end of the tunnel. The government is looking to impose stricter rules around labelling of sandwiches…
Posted on: Jan 21, 2019 | Posted in: Life, Lifestyle, Wellbeing
Living with a Food Allergy Did you know that the prevalence of food allergies within the Western culture is rising? A reported 1 in 50 UK school children suffer from a peanut allergy! Food allergies are a serious autoimmune disease. When an allergy sufferer falls into contact (whether by indirect…
With the new year, many of us focus on just working out, or eating less bad foods. However, it's also important to implement a healthy regime and keep a clear and healthy mindset when trying to achieve your goals. In this blogpost, one of our inspirational brand ambassadors, Tsuki Harris…
If you didn't know... January isn't just a time to set new year's resolutions such as eating healthier and exercising more, but a lot of people are taking on the Veganuary challenge! What is it you ask? Well, Veganuary is a campaign which encourages people to follow the vegan diet…
Happy New Year! The New Year has come around and it is time for everyone to start their resolutions! Every year people around the world make a list of various things they want to achieve or change in the upcoming year in hopes of changing their lifestyle for the better.…
We know you have been waiting for it, so as a little Christmas present from us to you- here is our Christmas Bake Off Video! :) Hope you enjoy and Happy Holidays! https://www.youtube.com/watch?v=hoF-_gEwDhc
We had so much fun at our Christmas Bake Off Event on the 30th of November! If you didn't know- we held our second event, at the Big London Bake in Tooting and had 20 incredible bloggers get together to make our Top 14 Allergen-Free Baking mixes. Their challenge was…
Posted on: Dec 4, 2018 | Posted in: Launch
We have some very exciting news! You can now find 3 of our delicious, vegan and allergy-friendly snack bars in over 200 BP sites across the UK! We’re happy to make our products accessible to more people everyday and hope you enjoy the selection of our 3 award-winning products: Raw…
Posted on: Nov 27, 2018 | Posted in: Launch, Life, Wellbeing
It’s Christmas time and that means it's time to plan those amazing Christmas presents! Instead of mistletoe and wine, we’re giving you a whopping 20% saving on our most Chistmassey items! If you’re entertaining and want to keep it vegan, allergy-friendly or just want a healthier treat that still tastes…
Posted on: Nov 20, 2018 | Posted in: Launch, Life, Wellbeing
With so much fun at our summer bake-off, we thought it is time for another bake-off! On the 30th of November we are getting 20 incredible bloggers to come and challenge their imaginations in our Christmas themed Bake-Off! They will have 90 minutes to make a creation of their own…
Did you know an average American child consumes 32 tsp of sugar everyday and an adult, 22 tsp? And do you know what the recommended daily intake of sugar is? It's just 6 to 9 tsp! Sugar has become a part of our daily lives to such an extent that…
Hosting a Halloween party this week? Getting ready to go out with a trick or treat bucket in your community? Preparing treats to hand out when those little knocks at the door come on Wednesday night? Can I implore you to consider those children at your door, or those adults…
It’s almost October 31st and everyone around you is excited about Halloween – whether it’s dressing up, going to a party, or trick or treating in your community. Have you ever considered how integral food or snacks are to an event like Halloween? If you suffer from allergies or intolerances…
As some you may know, this week on the Great British Bake-Off, the bakers are doing a Vegan challenge! We thought it's the perfect time to share the video from our Creative Nature Summer Vegan Bake-Off! If you want to see clips from the day and how 20 amazing bloggers…
Posted on: Sep 18, 2018 | Posted in: Life
This week the team is going to be at LUNCH 2018 in the ExCeL on the 20th and 21st of September. If you have never been, Lunch is the UK’s multi-award-winning trade show for the food-to-go industry. It will have over 350 exhibitors showcasing food, drink, packaging and equipment products.…
Posted on: Sep 11, 2018 | Posted in: Wellbeing
It's September, which means it's back to school season for many kids out there! If you have some youngsters going off to school every day now or are a college or university student yourself and want some quick back to school snack ideas to take for a long day of…
Hey everyone! We have some super exciting news! :) You may have seen this across all our social media pages, but if you haven't- you can now be a shareholder in our company from as little as £10, or as big as £10,000! We urge all of you to visit…
Posted on: Aug 14, 2018 | Posted in: Life
We are super excited to share some fun news with you guys! This Friday, on the 17th of August we are running our first ever event- the Creative Nature Vegan Bake-Off! We will have 20 bloggers taking part in the challenge, where they will be making one of our baking…
Posted on: Jul 24, 2018 | Posted in: Wellbeing
With the heatwave currently going through the UK, you may be dreaming of ice-cream, slushies and ice-cold smoothies! We want to help you make smart and healthy choices, so thought we would share some of our favourite quick and easy smoothie recipes in this blog post! Smoothies are always a…
Posted on: Jul 10, 2018 | Posted in: Launch
As you may know, we have two completely new products out on the site! :) We are super excited to chat about them and introduce them to you! If you know the brand, you know we love our baking mixes that we have had out for a while! The Chia…
Posted on: Jun 26, 2018 | Posted in: Wellbeing
Did you know that this week is National School Sport Week across the UK? The first National School Sport Week was in 2008, and since then the initiative has grown with more than 5,000 schools and 1.8 million pupils taking part! The role of NSSW is to raise awareness about sports and being…
Posted on: Jun 12, 2018 | Posted in: Life
As you may know, this year we are doing MANY exciting shows and fairs! We love taking part in events where we meet customers, as we love to chat with all of you about our products and get to know you! :) We have a few fun shows coming up…
One way of making sure you get enough water in throughout the day is to work by dividing your day into segments based on your lifestyle! Our Registered Associate Nutritionist, Paula is sharing some of her top tips for staying hydrated throughout the day by working off a schedule! :)…
Posted on: May 8, 2018 | Posted in: Uncategorised
As you may know, we have some amazing Brand Ambassadors working with us at Creative Nature! We have a Q&A already live on our blog with Tsuki, which you can read here and a Q&A with Will here! However, we don't know about you, but we absolutely love videos here…
As it's Allergy Awareness Week, we thought we would do a blog post to talk about a few ways you can deal with allergies! Julianne, the founder and owner of Creative Nature suffers from allergies herself and has a few top ways she deals with allergies on the go! Julianne…
Posted on: Apr 17, 2018 | Posted in: Wellbeing
We all need a bit of inspiration from time to time when it comes to new smoothie recipes, right? :) With the endless possibilities using our amazing Superfood range, we can all get creative and make something new every time we make smoothies! Whether you like cacao-based smoothies to treat…
Posted on: Apr 10, 2018 | Posted in: Wellbeing
Diabetes is a debilitating disease that affects an estimated 3.8 million people in the UK, a figure that has more than doubled since 1996 (Diabetes Prevalence Model by Public Health England, 2016). This represents roughly 9% of the (adult) population. According to the same model, 90% of all cases are type 2…
Posted on: Mar 27, 2018 | Posted in: Wellbeing
As most of you will know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…
Posted on: Mar 13, 2018 | Posted in: Wellbeing
With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…
Posted on: Feb 27, 2018 | Posted in: Wellbeing
As some of you may know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…
This week we're introducing you all to our third lovely Brand Ambassador! Meet Will- he is a Vegan personal trainer, has his own podcast and two amazing organisations- the Health Awareness Network as well as the Climate Awareness Network! He is our newest Brand Ambassador and we already have many…
Posted on: Jan 30, 2018 | Posted in: Uncategorised
This year we are planning many exciting shows and fairs we will be taking part in to ensure we meet as many of you as possible and get to interact with our customers! We have a few fun shows coming up and the one that you can see us at…
It's time to meet another one of our beautiful Ambassadors! Meet Tsuki! A vegan warrior that has the energy we all envy! Make sure to follow her on Instagram and Twitter and read on to see how she got into body building, veganism and working with Creative Nature! What’s your name? Tsuki…
Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…
Posted on: Dec 22, 2017 | Posted in: Life
Happy Holidays, everyone! Here at the Headquarters we decided to be festive & made a video for all of you whilst making some beautiful Gingerbread houses! We split up into two teams and built & decorated gingerbread houses whilst listening to some Christmas music! Make sure to watch the video…
At Creative Nature we absolutely love meeting inspiring people who believe in a healthy and positive lifestyle! Sometimes we get lucky and meet amazing people that also love our product and end up being our brand ambassadors! We absolutely love our team and want to introduce all of you to…
We absolutely love meeting inspiring and incredible people. As you'll see in some of our future posts- we are going to do more interviews with some inspiring individuals including our wonderful ambassadors! Today, we bring you Zoe! She is a Health Consultant, writes a Blog and inspires people on her…
Now that it is getting chilly outside and winter is just around the corner, many of us may find it difficult to stay healthy in the winter months. However, although in the summer time it is always easier to stay active and choose better food options as we naturally crave…
With Britain's Next Top Model episodes airing every Thursday on Lifetime Television, we thought we'd continue our Interviews with some of the beautiful models that took part in BNTM! Last week we had an interview with Tamsin, whose interview you can ready here and quite a few of you said you absolutely…
As you may know, Julianne was on Britain's Next Top Model a couple of weeks ago! She had a whole feature in it as the girls on the show had to do a commercial using our beautiful Creative Nature products! If you want to learn more about the episode and…
We have very exciting news for you all! As you can probably tell from the heading, our CEO, Julianne Ponan has been featured as a judge in Season 12 Episode 3 of Britain’s Next Top Model, which aired at 9 pm this Thursday on Lifetime channel. Julianne and the producers…
Posted on: Oct 31, 2017 | Posted in: Wellbeing
Here at Creative Nature, we love to take care of our bodies. That’s the whole purpose of our company- to ensure healthy, delicious, affordable and feel-good products which are easily accessible to our consumers. With a selection of superfoods, snack bars and ready to bake mixes, we have a wide…
Posted on: Oct 17, 2017 | Posted in: Wellbeing
Quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as fibre is essential for healthy digestion. Dietary fibre has also been linked with improved colorectal health, blood glucose control,…
Posted on: Aug 23, 2017 | Posted in: Uncategorised
‘Breakfast is the most important meal of the day’ so why do some of us refuse to take this statement on board? Treat it as a passion or an art form and you won’t live to see another day where you aren’t eating breakfast! There is always a secret pleasure…
Posted on: Aug 16, 2017 | Posted in: Life, Uncategorised, Wellbeing
If you are the type of person to opt for the quick route in life – your daily dose of vitamins must also tie into that attitude, surely? We are going to focus on 2 of our very own Super foods which also come in the form of capsules/tablets. First, we…
Posted on: Aug 9, 2017 | Posted in: Life
All vegan ice cream lovers, listen up, we have a few chocolatey tricks up our sleeve that are gonna blow you away! Why settle for plain when you can throw a few things into the mix which will keep your cravings at bay. With the vegan and free from market…
Long summer nights, the low buzz of chatter, and a fruity cocktail in hand. What more do we expect from the month of August? If you’re bored of the same old cocktails and are craving a creative alcoholic kick then don’t stop here! We’re going to give you a few…
We’re about to give you a few substantial, healthy recipes to give you a burst of energy on these super warm days! But let’s get creative. You wake up in the morning, breakfast is the first thing that pops in to mind (well it is for me) and you might…
July has swung around the corner and what better way to celebrate the blossoming moods of summer than indulging on a luxurious subscription box from FittyLDN. With a varied range of products from REN’s anti fatigue body wash to our very own Creative Nature Apple Pie Protein bar. Head to…
Posted on: Jul 12, 2017 | Posted in: Uncategorised
It’s that time of year again when people are grabbing their tents and camping out in the queues for Wimbledon Tennis, the deck chairs, bean bags and fake grass have been placed in front of the big screens all around London, the all-white outfits are finally being worn. Wimbledon Tennis…
Facing reality after living life at Glastonbury for 5 days is one of the trickiest things to date. The sweltering heat on Wednesday took everyone by surprise- if you were there too you realised just how hard it is to stay cool with no actual shade anywhere. Once the tent…
Wondering how to make the most out of these surprising sunny days? Keep that vegan super-strength going in London’s very own heat wave by doing your exercises outside to soak…
Posted on: Jun 14, 2017 | Posted in: Uncategorised, Wellbeing
Knowing the right things to eat after a workout can be complicated and you may think it will take hours of meal prepping to find the right meal for you. However we have five helpful tips to get you started! It is very important to include Carbohydrates & protein –…
Posted on: Jun 7, 2017 | Posted in: Uncategorised
With the general elections coming up, we should all take some time out of our busy days to see what party suits us best. If you're interested in what parties our superfoods are voting for, get those glasses out and carry on reading! Spirulina has decided to represent The…
Posted on: Jun 1, 2017 | Posted in: Wellbeing
Summer has sprung out of nowhere and hit us smack bang in the face. All those cold months of complaining have finally worn off and now we can complain about the sweltering 24 degree heat! The key to lasting in this heat is to keep your hydration under control,…
To live a long, fulfilled life is our dream at Creative Nature, well I think it’s a dream that many of us have. We would say one of the main aspects of keeping our lives fulfilled is a healthy balanced diet! Having a balanced diet allows you to maintain your health…
Posted on: Apr 5, 2017 | Posted in: Life, Uncategorised
We recently put together a list of 54 skills, quintessential skills that we could all agree every human should have, including wilderness and survival skills. However, in this day and age, there are another set of skills we should acquire in addition to basic survival skills. Don’t underestimate the importance of…
Posted on: Mar 24, 2017 | Posted in: Launch
On the 22nd-25th March 2017, we took our business to the UK's largest bi-annual trade show to showcase the launch of our 3 new delicious protein bars; Apple Pie Protein, Orange Cacao and our personal favourite, Salted Caramel. Across the 479,493 square feet were hundreds of businesses similar to ours, some much bigger or smaller, all…
Posted on: Mar 24, 2017 | Posted in: Life, Uncategorised, Wellbeing
Monday - Slow Cooker Spicy Sweet Potato & Bean Soup Ingredients: 1 medium sweet potato 1 tablespoon extra-virgin olive oil 1 onion, diced 4 medium carrots, peeled and sliced into 1/2" pieces 1 can of beans of your choice 1 cup vegetable juice, optional tomato juice 2 1/2 cups vegetable broth…
Posted on: Mar 15, 2017 | Posted in: Life, Uncategorised, Wellbeing, Women
'Be Bold For Change' was the phrase on the minds of women and supporters worldwide this International Women's Day, Wednesday, 8th March. #BeBoldForChange is a slogan meant to rouse supporters of gender equality to take action and begin to establish a fair society, one of which parity between genders is…
Posted on: Mar 8, 2017 | Posted in: Life, Uncategorised
What is Spirulina? Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth. Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic…
Posted on: Mar 1, 2017 | Posted in: Life, Uncategorised
Food pictures have well and truly taken over Instagram, we’re all guilty of taking the odd picture when we’re presented with a plate of well-presented food, so much so that there are around 208million posts on #food. This week we’ve compiled some of our favourite recipes from Instagram for you!…
Posted on: Feb 22, 2017 | Posted in: Life, Uncategorised, Wellbeing
In 2016 we saw the meteoric rise of ‘The Green Smoothie’, many of us ate more Kale and Avocados than we ever thought we could, but what will you be adding to your smoothie this year? Here’s a list of our top superfoods to add to your recipes in 2017!…
Posted on: Feb 15, 2017 | Posted in: Life, Uncategorised, Wellbeing
What is the first thing you do when you wake up in the morning? For most of us the first thing we have to do is switch off our alarm, well some of us have to hit snooze a couple of times, but you do deserve that extra 5 minutes.…
Posted on: Feb 1, 2017 | Posted in: Life, Uncategorised, Wellbeing
If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…
Posted on: Jan 25, 2017 | Posted in: Life, Uncategorised, Wellbeing
Let’s be honest, for many of us there is nothing more tempting than that bar of chocolate. Am I right? It’s on discount, positioned by the tills, it’s practically screaming at you to pick it up, you’ve just battled the masses while doing your weekly shop, so you deserve a…
Posted on: Jan 18, 2017 | Posted in: Life, Uncategorised, Wellbeing
Bored with the same old banana or strawberry smoothie? Mix up your blender routine with something new. Try these five delicious super-nutrients you may have overlooked. Green tea That innocent-looking green tea that accompanies your Chinese takeout is one of the healthiest beverages you can drink. It has a fresh,…
So we’re nearly two weeks into 2017. How are the New Year’s resolutions going? Have you stuck to them? Or crumbled at the first sight of a slice of chocolate cake? Don’t get me wrong, setting New Year’s resolutions is a great way to start the year but most of…
Posted on: Nov 1, 2016 | Posted in: Uncategorised
Vegan Pistachio Chia Pudding Chia seeds and pistachios are a part of the ultimate protein dream! Not to mention all the important antioxidants and vitamins that go along with it. Be sure to check out the yummy recipe below and try using our Creative Nature Chia Seeds! http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/ Greek Yogurt &…
Posted on: Oct 28, 2016 | Posted in: Uncategorised
Smoothie Bowls Smoothie Bowls seem to be the new craze lately! Understandably so as these bowls offer a healthy breakfast option full of energy for those who have a bit of extra time in the morning. Add a twist to your usual morning smoothie by making a bit extra to…
Posted on: Oct 27, 2016 | Posted in: Uncategorised
HIMALAYAN SALT INHALER (SALT THERAPY) The salt is utilised to address respiratory problems and improve one’s overall health. Many people over the years have visited European salt mines (of Himalayan salt) to breathe in the salt-rich air. When the salty air is inhaled, it travels through the whole respiratory system.…
Posted on: Oct 26, 2016 | Posted in: Uncategorised
Barley Grass and Chlorella are both superfoods which can both provide health benefits to many. The superfoods, which can be taken as supplements, pills or in juice form, like most products, have some side effects to their use. Through weighing up these advantages and disadvantages, I have found that the…
Posted on: Oct 20, 2016 | Posted in: Uncategorised
You may be wondering what Spirulina (pronounced spi-rah-lina) actually is and what it does for our bodies. The answer to that seems to be an ongoing list as it’s perhaps the world’s healthiest food! In technical terms, Spirulina is a deep green aquatic plant and nutritious dietary supplement. The superfood…
Posted on: Oct 6, 2016 | Posted in: Uncategorised
These truffles are the perfect morning and afternoon snack or the perfect indulgent topping for your yogurt or decadent ice cream! Ingredients: 1 cup almond flour 1 cup coconut flour 2 T maca powder 1/4 cup maple syrup 1/4 cup coconut oil 1/4 cup creative nature cacao nibs 1/4 tsp…
Posted on: Sep 30, 2016 | Posted in: Uncategorised
Wasting no time putting her degree in Business Management and Finance into action, Julianne brought the company back into profit within 18 months, raising the brands profile and launching new product lines all with only two members of staff. In the last year, Julianne has taken Creative Nature from strength…
Posted on: Sep 15, 2016 | Posted in: Uncategorised
Today, in supermarkets, you can purchase an array of gluten-free baking mixes -- for cookies, for cakes, for breads -- pretty much anything that you can bake under the sun. However, Creative Nature Superfoods has several gluten free baking mixes, and we are excited to share other ways that users…
Posted on: Sep 1, 2016 | Posted in: Uncategorised
Creative Nature’s hemp powder is a popular and rich source of Omega 9, 6 and 3. It provides an easily digestible and rich plant protein option to whey protein. Creative Nature’s hemp powder is among the plant kingdom’s highly balanced, complete, and concentrated sources of EFA’s (Essential Fatty Acids) and…
Posted on: Aug 25, 2016 | Posted in: Uncategorised
This delicious chocolate orange and cashew bar (note: there are nuts and allergens for some in this recipe) is DELICIOUS. Ready to rock your taste buds? Ingredients: Base Layer: 12 medjool dates 1/2 cup raw pecans Zest of 1 orange Middle Layer: 2 cups of cashew butter 1 1/2 tsp…
Posted on: Aug 17, 2016 | Posted in: Uncategorised
Snacks: probably the main reason for everyone everywhere giving up on their healthy diets - just what are you supposed to snack on?! I'm on a mission to cut out as much refined sugar from my diet as I can and have come up with a selection of healthy snacks…
Posted on: Aug 9, 2016 | Posted in: Uncategorised
It’s no secret that chocolate is the world’s favourite sweet treat but if you are trying to adopt a healthier lifestyle or reduce food intolerances then you know the chocolate’s got to go right? Well not quite, those dairy milk bars and chocolate Oreos are soo last year and raw…
Posted on: Aug 3, 2016 | Posted in: Uncategorised
This delicious recipe caught the Creative Nature Superfoods team's attention immediately with the gorgeous cookies and beautiful images. We know you will enjoy it as much as we have! Ingredients: 1.5 cups ground almonds 1 tsp baking powder 1.5 tbsp cacao powder (I used Creative nature) 1/4 cup cacao nibs …
Posted on: Aug 2, 2016 | Posted in: Awards
We can't actually believe that we've won Great Taste Gold Stars for a third year in a row for our superfood products! For too long now, allergen sufferers have had to put up with sub standard foods that taste like soggy cardboard (or worse!). Enter Creative Nature's new Chia &…
Posted on: Jul 26, 2016 | Posted in: Uncategorised
[caption id="attachment_3020" align="alignleft" width="300"] Processed with VSCO with a6 preset[/caption] For so many years I hated bananas. Detested them even. I really never thought I’d be able to eat them—to me they were the equivalent of kryptonite to superman. Amongst the disgust, I did have one exception to the no…
Posted on: Jul 20, 2016 | Posted in: Uncategorised
My name is Andrew Pink and I’m 20 years old. In December 2015 at the age of just 19 I became the U25 UK coach of the Year. I was then appointed to be Head Coach of the GB cycling team for the Invictus Games. The team and I travelled…
Posted on: Jul 12, 2016 | Posted in: Uncategorised
The thought of eating out daunts many of us that have a food allergy or intolerance. It can turn what should be a pleasurable experience into a stressful one. But fear not, because it doesn’t have to be this way. See below for the top tips when eating out with…
Posted on: Jul 5, 2016 | Posted in: Uncategorised
I don’t know about you, but I can’t stand waste! There are so many different ways to use foods these days that I see it as a personal failure on my part! Well, these cookies were inspired by that very concern – you see, I had a lone banana in…
Posted on: Jun 28, 2016 | Posted in: Uncategorised
Veganism is a cruelty free lifestyle which seeks to exclude all animal products in the form of food, clothing or for any other purpose. A plant based diet is proven to be one of the healthiest to follow, providing it is done correctly. Many people have a negative impression that…
Posted on: Jun 22, 2016 | Posted in: Uncategorised
This blueberry smoothie is super simple to make but packed with goodness to leave you feeling fantastic. Blueberries and goji berries are bursting with antioxidants, which help to prevent damage to your cells and to boost your immune system. While maca powder helps to regulate your hormones. Add some granola,…
Posted on: Jun 14, 2016 | Posted in: Uncategorised
Whether it be food, medication, outdoor or animal related, it’s estimated that 1in 5 individuals deal with some kind of allergy in their lifetime. Having an allergen plays a crucial role in your life, especially a food allergen. Currently there are eight food groups, which account for 90% of…
Posted on: Jun 9, 2016 | Posted in: Uncategorised
Eating dark chocolate is excellent for your health because it contains numerous antioxidants. However, less processed and often bitter tasting raw cacao is even much better. Cacao beans are not only the base of chocolates but also many other dessert dishes. Raw cacao decreases oxidation of ‘bad’ cholestral in the…
Posted on: Jun 6, 2016 | Posted in: Uncategorised
First things first, it is important to establish that the term ‘gluten-free’ does not necessarily equate to healthy. You can buy gluten-free products that are packed full of sugar and chemicals, so we want to dive into the reasons behind eating less gluten. Many of my clients say they are…
Posted on: May 26, 2016 | Posted in: Uncategorised
Food allergies can bring with them an array of problems such as eczema among other life-threatening food allergic reactions. Some of the common triggers include: Shellfish Fish Wheat Soy Egg Cow’s milk Tree nuts Peanuts Infants with atleast one biological parent with an allergic condition are at high risk of…
Posted on: May 19, 2016 | Posted in: Uncategorised
Written by Registered Nutritionist, Rhiannon Lambert http://rhitrition.com/ . So, like Julianne the founder of Creative Nature Super foods you have a nut allergy or you’re intolerant to nuts. Fret not, here’s my top 5 tips to make it all seem better. Baking: Most healthy recipe alternatives are now using ground…
Posted on: May 13, 2016 | Posted in: Uncategorised
What are Superfoods? How do they affect ones’ daily life? Superfoods are those foods that when you consume regular sized portion can offer you huge amounts of nutrients rather than having to consume large amounts in order to enjoy the intended benefits. With the countless stress, junk foods, and pollution…
