A part of living a healthy lifestyle includes the usual recommendations; eating healthy, nutrient-dense foods, daily activity, and dedicated exercise. We also love incorporating meditation and daily learning.
However, you may have heard raving reviews about superfoods. The buzz about them is absolutely true! Adding superfoods into your diet each day is a great way to improve your quality of life and energy.
Here are the top 5 superfoods we recommend adding into your daily routines:
- Chia Seeds: These teeny-tiny super grains are a fun and delicious way to easily add nutrients into any bowl of yogurt, smoothies, or even sprinkled onto fruit. Chia seeds are high in fibre, protein, and Omega 3. But our favourite reason to sprinkle chia seeds on anything and everything? They keep you fuller, longer! Learn more about chia seeds and their benefits!2. Goji Berries
We could go on and on about our feelings on this superfood. Their flavour is out of this world, and they are often referred to as the “Chinese Wonder Fruit”.
Goji berries are the perfect snack food, fulfilling your sweet tooth without increasing sugar cravings. And kids love them as well!
They can be eaten by the handful or adding to a bowl of yogurt or even ice cream.
3. Cacao Nibs
Pure. Raw. Organic. Sourced from the Peruvian Rainforest. This superfood is delicious and exotic. While they are less sweet than traditional chocolate, their taste is unmistakably rich.
Cacao nibs are packed full of Potassium, Iron, and Magnesium, and can be used in a variety of recipes to add nutrients and a scrumptious flavor!
4. Bitter Apricot Kernels
A lesser-known superfood, these kernels pack a punch of taste and antioxidants. Antioxidants are so important to add into your diet, as studies continually suggest that they prevent disease while increasing your quality of life.
The smallest, most bitter of apricot kernels are the highest quality, not diluted in the least, is what we recommend.
5. Organic Hemp Seeds
Omega 3, 6, and 9 – it nearly sounds like it a cheer for this delicious superfood!
Hemp seeds deliver a delicious crunch to nearly any recipe… From coleslaws to desserts, these low sugar options are a great way to incorporate fatty acids into your diet.
We love sharing and creating products around the latest superfoods. What ways are you using superfoods in your diet?