Posted on: Apr 10, 2018 | Posted in: Wellbeing
Diabetes is a debilitating disease that affects an estimated 3.8 million people in the UK, a figure that has more than doubled since 1996 (Diabetes Prevalence Model by Public Health England, 2016). This represents roughly 9% of the (adult) population. According to the same model, 90% of all cases are type 2…
To live a long, fulfilled life is our dream at Creative Nature, well I think it’s a dream that many of us have. We would say one of the main aspects of keeping our lives fulfilled is a healthy balanced diet! Having a balanced diet allows you to maintain your health…
Posted on: Apr 5, 2017 | Posted in: Life, Uncategorised
We recently put together a list of 54 skills, quintessential skills that we could all agree every human should have, including wilderness and survival skills. However, in this day and age, there are another set of skills we should acquire in addition to basic survival skills. Don’t underestimate the importance of…
Posted on: Mar 24, 2017 | Posted in: Launch
On the 22nd-25th March 2017, we took our business to the UK's largest bi-annual trade show to showcase the launch of our 3 new delicious protein bars; Apple Pie Protein, Orange Cacao and our personal favourite, Salted Caramel. Across the 479,493 square feet were hundreds of businesses similar to ours, some much bigger or smaller, all…
Posted on: Mar 24, 2017 | Posted in: Life, Uncategorised, Wellbeing
Monday - Slow Cooker Spicy Sweet Potato & Bean Soup Ingredients: 1 medium sweet potato 1 tablespoon extra-virgin olive oil 1 onion, diced 4 medium carrots, peeled and sliced into 1/2" pieces 1 can of beans of your choice 1 cup vegetable juice, optional tomato juice 2 1/2 cups vegetable broth…
Posted on: Mar 15, 2017 | Posted in: Life, Uncategorised, Wellbeing, Women
'Be Bold For Change' was the phrase on the minds of women and supporters worldwide this International Women's Day, Wednesday, 8th March. #BeBoldForChange is a slogan meant to rouse supporters of gender equality to take action and begin to establish a fair society, one of which parity between genders is…
Posted on: Mar 8, 2017 | Posted in: Life, Uncategorised
What is Spirulina? Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth. Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic…
Posted on: Mar 1, 2017 | Posted in: Life, Uncategorised
Food pictures have well and truly taken over Instagram, we’re all guilty of taking the odd picture when we’re presented with a plate of well-presented food, so much so that there are around 208million posts on #food. This week we’ve compiled some of our favourite recipes from Instagram for you!…
Posted on: Feb 22, 2017 | Posted in: Life, Uncategorised, Wellbeing
In 2016 we saw the meteoric rise of ‘The Green Smoothie’, many of us ate more Kale and Avocados than we ever thought we could, but what will you be adding to your smoothie this year? Here’s a list of our top superfoods to add to your recipes in 2017!…
Posted on: Feb 15, 2017 | Posted in: Life, Uncategorised, Wellbeing
What is the first thing you do when you wake up in the morning? For most of us the first thing we have to do is switch off our alarm, well some of us have to hit snooze a couple of times, but you do deserve that extra 5 minutes.…
Posted on: Feb 1, 2017 | Posted in: Life, Uncategorised, Wellbeing
If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…
Posted on: Jan 25, 2017 | Posted in: Life, Uncategorised, Wellbeing
Let’s be honest, for many of us there is nothing more tempting than that bar of chocolate. Am I right? It’s on discount, positioned by the tills, it’s practically screaming at you to pick it up, you’ve just battled the masses while doing your weekly shop, so you deserve a…
Posted on: Jan 18, 2017 | Posted in: Life, Uncategorised, Wellbeing
Bored with the same old banana or strawberry smoothie? Mix up your blender routine with something new. Try these five delicious super-nutrients you may have overlooked. Green tea That innocent-looking green tea that accompanies your Chinese takeout is one of the healthiest beverages you can drink. It has a fresh,…
So we’re nearly two weeks into 2017. How are the New Year’s resolutions going? Have you stuck to them? Or crumbled at the first sight of a slice of chocolate cake? Don’t get me wrong, setting New Year’s resolutions is a great way to start the year but most of…
Posted on: Nov 1, 2016 | Posted in: Uncategorised
Vegan Pistachio Chia Pudding Chia seeds and pistachios are a part of the ultimate protein dream! Not to mention all the important antioxidants and vitamins that go along with it. Be sure to check out the yummy recipe below and try using our Creative Nature Chia Seeds! http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/ Greek Yogurt &…
Posted on: Oct 28, 2016 | Posted in: Uncategorised
Smoothie Bowls Smoothie Bowls seem to be the new craze lately! Understandably so as these bowls offer a healthy breakfast option full of energy for those who have a bit of extra time in the morning. Add a twist to your usual morning smoothie by making a bit extra to…
Posted on: Oct 27, 2016 | Posted in: Uncategorised
HIMALAYAN SALT INHALER (SALT THERAPY) The salt is utilised to address respiratory problems and improve one’s overall health. Many people over the years have visited European salt mines (of Himalayan salt) to breathe in the salt-rich air. When the salty air is inhaled, it travels through the whole respiratory system.…
Posted on: Oct 26, 2016 | Posted in: Uncategorised
Barley Grass and Chlorella are both superfoods which can both provide health benefits to many. The superfoods, which can be taken as supplements, pills or in juice form, like most products, have some side effects to their use. Through weighing up these advantages and disadvantages, I have found that the…
Posted on: Oct 20, 2016 | Posted in: Uncategorised
You may be wondering what Spirulina (pronounced spi-rah-lina) actually is and what it does for our bodies. The answer to that seems to be an ongoing list as it’s perhaps the world’s healthiest food! In technical terms, Spirulina is a deep green aquatic plant and nutritious dietary supplement. The superfood…
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