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Spirulina Soup
We absolutely love a good comforting soup this time of year now it’s colder and getting darker earlier, and we can confirm this one is SO yummy too 😋
Spirulina has so many health benefits including;
Supports health of your joints and bones
Relieve stress and anxiety
Gives you an energy boost
Powerful Antioxidant and Anti-Inflammatory properties
High in nutrients ….
…. and many more
Prep:15 Minutes
Cook:15 Minutes
Level:Beginner
Ingredients
- 100g courgette
- 25g onions
- 50g carrots
- 250g frozen peas
- 1 clove garlic, minced
- 250ml vegetable stock
- 300g spinach
- 5g mint
- ½ tbsp Creative Nature spirulina powder
- ½ lemon
- 3 tbsp olive oil
- Salt and pepper to taste
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Method
- Chop up the courgette into cubes and dice the onions and carrots.
- Sauté the onions and carrots with oil in a saucepan until soft, then add the garlic for 5 minutes.
- Pour in the vegetable stock, then add the courgette and peas. Cover the saucepan and let it cook for 15 minutes.
- Remove from heat then add the spinach and mint and let it simmer for 5 minutes.
- Add the spirulina then blend together with a stick blender until smooth and add water for a suitable consistency.
- Pour into bowls and drizzle some cream.