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Spirulina Soup

We absolutely love a good comforting soup this time of year now it’s colder and getting darker earlier, and we can confirm this one is SO yummy too 😋⁠

Spirulina has so many health benefits including; ⁠

Supports health of your joints and bones⁠
Relieve stress and anxiety⁠
Gives you an energy boost ⁠
Powerful Antioxidant and Anti-Inflammatory properties⁠
High in nutrients ….⁠
…. and many more⁠

Prep:15 Minutes

Cook:15 Minutes

Level:Beginner

Ingredients

  • 100g courgette
  • 25g onions
  • 50g carrots
  • 250g frozen peas
  • 1 clove garlic, minced
  • 250ml vegetable stock
  • 300g spinach
  • 5g mint
  • ½ tbsp Creative Nature spirulina powder
  • ½ lemon
  • 3 tbsp olive oil
  • Salt and pepper to taste

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Method

  1. Chop up the courgette into cubes and dice the onions and carrots.
  2. Sauté the onions and carrots with oil in a saucepan until soft, then add the garlic for 5 minutes.
  3. Pour in the vegetable stock, then add the courgette and peas. Cover the saucepan and let it cook for 15 minutes.
  4. Remove from heat then add the spinach and mint and let it simmer for 5 minutes.
  5. Add the spirulina then blend together with a stick blender until smooth and add water for a suitable consistency.
  6. Pour into bowls and drizzle some cream.
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