- 1 small pumpkin
- 1 onion, diced
- 400ml Vegetable stock
- 1 clove of garlic
- 1tbsp Olive Oil
- 1tbsp Creative Nature Shelled Hemp Seeds
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- Add the olive oil to an oven proof dish, add the pumpkin and mix to ensure they are covered in the oil. Cook for 25-30 minutes until it starts to soften.
- When the pumpkin is done add to a blender, followed by the diced onion, garlic, vegetable stock, salt and pepper
- Blitz the contents until smooth.
- Add to a saucepan and heat up.