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Sweet Potato Bean Salad

Sweet Potato Bean Salad

Looking for a delicious addition to your summer BBQ’s? Then this Sweet Potato Bean Salad will be your go to dish.

Why not try a Sweet Potato & Black Bean salad. This light summers day salad will go down a treat with all your friends and family, what is there not to love? ⁠

We added our raw shelled hemp which meant there is more healthy benefits and nutrients.

This will be your go to summer salad recipe for your BBQ’s and picnics. It is packed full of vegetables so you can get your 5 a day.

Our salad doesn’t take long to make and it is super easy too which is a bonus!

Prep:10 minutes

Cook:25 - 35 minutes



  • 450g Sweet Potato⁠
  • 410g Black Beans, Rinsed and Drained
  • ½ Red Onion, Finely Chopped⁠
  • 64g Chopped Fresh Coriander ⁠
  • 3 tbsp Olive Oil⁠
  • ½ tsp Ground Cumin⁠
  • 1 Lime ⁠
  • ¼ tsp Red Pepper Flakes (Optional)⁠
  • 1 tbsp Creative Nature Hemp Seed⁠s

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1) Preheat the oven to 180 fan.
2) Peel and cut the sweet potato into 3/4 cubes. Add to a baking tray. ⁠
3) Drizzle 1 tbsp olive oil over sweet potatoes, add the cumin, red pepper flakes, salt, and pepper, Making sure it covers all the potato. ⁠
4) Place in the oven for 25 to 35 minutes until tender, making sure to stir halfway through. ⁠
5) Whisk 2 tbsp olive oil and lime juice together and season with salt and pepper. ⁠
6) Add the dressing to the sweet potatoes and black beans. ⁠

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