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International Women’s Day

International Women’s Day was recognised by the United Nations in 1975 during its International Women’s Year, however, International Women’s Day has actually been around since the early 1900s. The event has grown out of protests against poor working conditions for women as fa back as 1908, when, a15,000 female workers…

World Book Day

World Book Day, held on March 3rd, is a celebratory day to promote reading for pleasure. This year, the theme, a message for all children is, ‘you are a reader’. In 2019 the National Literacy Trust found that 383,755 children don’t have a book of their own, which is shocking…

Let’s Be Kind

Has someone surprised you recently by being kind?  Have you surprised someone else with kindness? Let's be kind. Random Acts of Kindness Day is coming up on February 17th.  At the moment, maybe even more than normally, kindness is a trait that we can all welcome. Both in terms of…

Vegan lifestyle for 48 Hours

Ellen, is our first team member to take up the challenge of living an vegan lifestyle for 48 hours during Veganuary. She had to find vegan friendly food and do some vegan cooking. I know some of you out there will be wondering what the big difference is between a…

Veganuary

Veganuary is an annual challenge, run by a UK non-profit organisation that promotes and educates people about veganism. They encourage people to follow a vegan lifestyle for the month of January, and hopefully inspire them to be vegan throughout the rest of the year. The event began in 2014, and…

What does being vegan mean?

World Vegan Day is today, a time to celebrate and recognise how far the vegan movement has come and all of our products are suitable for vegans. The focus for The Vegan Society month this year is ‘live vegan for less’, a campaign showing cost-effective ways for vegan living.  People’s…

5 Health benefits of Raw Cacao Powder

The use of raw cacao powder is becoming more and more popular as the world continues to investigate the benefits of raw products and veganism.  Cacao powder is made from cacao beans. The powder is made by cold-pressing raw unroasted cacao beans. This process removes the fat (Cacao butter) and…

Natasha’s Law

As you may know from reading our previous blogs, we support Natasha’s Law, which is about to come into effect in October.  This UK Food Information Amendment, known as Natasha’s Law will require food businesses to provide full ingredient lists and allergen labelling on foods pre-packaged for direct sale on…

Safe snacks for Back to school

Now is the time when parents are beginning to plan for the children going back to school in September.  Buying new uniform and thinking about other things they need to take with them, such as stationery, and, perhaps lunchboxes or navigating school meals, a school canteen and/or safe snacks at…

What is Christmas in July?

Christmas in July is a term that has popped up in terms of marketing for the last few years. In reality however, it started 84 years ago in 1933 at a girls’ camp in North Carolina.  It was the idea of the co-founder of the Keystone Camp, who was very…

  School holidays on the horizon

Exciting times are ahead, as school holidays are soon here. Due to continuing restrictions, overseas holidays may or may not be happening, and so it may be a time of finding fun things to do locally.   9 Fun things to do in the holidays:    Visit a local beauty…

World Postie Day!

All of us rely on the Post Office to deliver our letters and parcels, and even though over recent years, many other delivery companies have taken on some of the work, the Royal Mail Group delivered around 14.4 billion letters in 2017-2018.   We are still fortunate to have post…

DOES YOUR CHILD HAVE ALLERGIES?

Starting school this year – and your child has allergies… This week, many parents have confirmation of their child’s school place for the start of school in September. As a parent with your child starting school for the first time, this can be a stressful event – as much for…

Creative Nature launches on Well Easy!

Here at Creative Nature, we’re thrilled to let you know that we are now part of the Well Easy family!! Not heard of Well Easy yet? Don’t worry, read on and you’ll soon know all about the brand and the story of its creation... What is WellEasy? It’s an online…

Q&A with Lindiwe Lewis

Hello, I am Lindiwe Lewis, 28. You can call me Lindi. I was born in London, England but grew up in Geneva, Switzerland and Monterey, California. I have had anaphylaxis since I was 10 months old. I am allergic to peanuts, tree nuts, sesame, chickpeas, lentils, beans, peas, kiwi, pineapple,…

Our NEW Multi-Packs Have Launched!

What’s better than buying your favourite Creative Nature snack bar? Buying as a multipack and saving money!! We’ve just launched our award-winning, super popular Raw Cacao and Salted Caramel Protein bars in multipack versions! These are exclusive to Asda and can be found in almost 200 Asda stores across the…

It’s Nutrition and Hydration Week!

Nutrition and Hydration Week (11th-17th of March) is an annual event which aims to highlight and promote healthy living and advancements in nutrition and hydration locally and worldwide! At Creative Nature, we care for all customers and their health, by producing products which are safe for all consumers to eat,…

Benefits of Eating Clean

Benefits of Eating Clean “Clean eating” has had a bad reputation in recent months.  Here at the Creative Nature HQ we believe this is down to there being too much ambiguity around what “clean eating” means.  Do you have to wash every bit of food you eat? What is classified…

Indulge With Creative Nature This Mint Chocolate Day!

Here at Creative Nature we love all things Chocolate, but there is something special about Mint Chocolate. There are tons of people that love the combination of the cool refreshing taste of mint with an indulgent taste of chocolate! Today, on the 19th of February it is even Chocolate Mint…

Veganuary!

If you didn't know... January isn't just a time to set new year's resolutions such as eating healthier and exercising more, but a lot of people are taking on the Veganuary challenge! What is it you ask? Well, Veganuary is a campaign which encourages people to follow the vegan diet…

How to Achieve Your 2019 New Years Resolutions

Happy New Year! The New Year has come around and it is time for everyone to start their resolutions! Every year people around the world make a list of various things they want to achieve or change in the upcoming year in hopes of changing their lifestyle for the better.…

Reasons to avoid refined sugars

Did you know an average American child consumes 32 tsp of sugar everyday and an adult, 22 tsp? And do you know what the recommended daily intake of sugar is? It's just 6 to 9 tsp! Sugar has become a part of our daily lives to such an extent that…

How to survive Halloween with food allergies

It’s almost October 31st and everyone around you is excited about Halloween – whether it’s dressing up, going to a party, or trick or treating in your community. Have you ever considered how integral food or snacks are to an event like Halloween? If you suffer from allergies or intolerances…

Back To School Snacks!

It's September, which means it's back to school season for many kids out there! If you have some youngsters going off to school every day now or are a college or university student yourself and want some quick back to school snack ideas to take for a long day of…

We’re Hosting a Bake-Off!

We are super excited to share some fun news with you guys! This Friday, on the 17th of August we are running our first ever event- the Creative Nature Vegan Bake-Off! We will have 20 bloggers taking part in the challenge, where they will be making one of our baking…

It’s National School Sport Week

Did you know that this week is National School Sport Week across the UK? The first National School Sport Week was in 2008, and since then the initiative has grown with more than 5,000 schools and 1.8 million pupils taking part! The role of NSSW is to raise awareness about sports and being…

Top Tips for Dealing with Allergies

As it's Allergy Awareness Week, we thought we would do a blog post to talk about a few ways you can deal with allergies! Julianne, the founder and owner of Creative Nature suffers from allergies herself and has a few top ways she deals with allergies on the go! Julianne…

Try out Will’s Favourite Creative Nature Smoothie

We all need a bit of inspiration from time to time when it comes to new smoothie recipes, right? :) With the endless possibilities using our amazing Superfood range, we can all get creative and make something new every time we make smoothies! Whether you like cacao-based smoothies to treat…

3 Foods that Can Help Control Diabetes

Diabetes is a debilitating disease that affects an estimated 3.8 million people in the UK, a figure that has more than doubled since 1996 (Diabetes Prevalence Model by Public Health England, 2016). This represents roughly 9% of the (adult) population. According to the same model, 90% of all cases are type 2…

Vitamin D 101

With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…

Green Goodness Smoothie Recipe Video!

As some of you may know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…

Meet our Ambassadors: William Brown

This week we're introducing you all to our third lovely Brand Ambassador! Meet Will- he is a Vegan personal trainer, has his own podcast and two amazing organisations- the Health Awareness Network as well as the Climate Awareness Network! He is our newest Brand Ambassador and we already have many…

Top 5 Tips for Bouncing Back After the Holidays!

Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…

Gingerbread House Challenge!

Happy Holidays, everyone! Here at the Headquarters we decided to be festive & made a video for all of you whilst making some beautiful Gingerbread houses! We split up into two teams and built & decorated gingerbread houses whilst listening to some Christmas music! Make sure to watch the video…

Meet our Ambassadors: Master Wong

At Creative Nature we absolutely love meeting inspiring people who believe in a healthy and positive lifestyle! Sometimes we get lucky and meet amazing people that also love our product and end up being our brand ambassadors! We absolutely love our team and want to introduce all of you to…

How to Stay Healthy and Eat Right in the Winter

Now that it is getting chilly outside and winter is just around the corner, many of us may find it difficult to stay healthy in the winter months. However, although in the summer time it is always easier to stay active and choose better food options as we naturally crave…

Bowl-tastic Breakfasts

‘Breakfast is the most important meal of the day’ so why do some of us refuse to take this statement on board? Treat it as a passion or an art form and you won’t live to see another day where you aren’t eating breakfast! There is always a secret pleasure…

Post-workout snacks, smoothies and tips

Knowing the right things to eat after a workout can be complicated and you may think it will take hours of meal prepping to find the right meal for you.  However we have five helpful tips to get you started! It is very important to include Carbohydrates & protein –…

7 Vegan recipes to get you through the week

Monday - Slow Cooker Spicy Sweet Potato & Bean Soup Ingredients: 1 medium sweet potato 1 tablespoon extra-virgin olive oil 1 onion, diced 4 medium carrots, peeled and sliced into 1/2" pieces 1 can of beans of your choice 1 cup vegetable juice, optional tomato juice 2 1/2 cups vegetable broth…

What is ‘Clean Eating’?

If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…

New Year, New You?

So we’re nearly two weeks into 2017. How are the New Year’s resolutions going? Have you stuck to them? Or crumbled at the first sight of a slice of chocolate cake? Don’t get me wrong, setting New Year’s resolutions is a great way to start the year but most of…

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