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Allergy Awareness Week

It's Allergy Awareness Week. Here are our top 5 allergen friendly products and more. There are actually several Allergy Awareness weeks, both in the UK and the USA, around various organisations which operate in the so-called ‘allergy space’.  Allergy Awareness Week is from 26th to the 30th of April for…

Best recipes of all time

This week, on our social media, the Creative Nature team are going to be sharing the best recipes of all time. To make it even better, these only take 15 minutes and are suitable for vegans. Most of us live busy lives, so having a range of meals that can…

St Patrick’s Day: Easy desserts for a crowd

St Patrick’s Day is coming up this week (Thursday March 17) and, for some, the world will turn rather green! There's a lot of interesting things to note about St Patrick's Day and we'll be getting to them in a bit. But, here at Creative Nature, we know that this…

THE LANGUAGE OF LOVE…

How do you woo your partner, or the person you hope to be your partner, on Valentine’s Day? Would knowing how both your own and their personality works help? For example, is love deeper than just words? The answer to that has to be ‘yes’. Can love overcome the barriers…

Let’s Be Kind

Has someone surprised you recently by being kind?  Have you surprised someone else with kindness? Random Acts of Kindness Day is coming up on February 17th.  At the moment, maybe even more than normally, kindness is a trait that we can all welcome. Both in terms of being kind to…

Love …

In the season of love, how can you show your love to someone who suffers from allergies and can’t eat one of the most popular Valentine’s gifts – chocolate? There are lots of chocolate alternatives these days, and you could always buy them flowers, or another gift, but you can…

Vegan lifestyle for 48 Hours

Ellen, is our first team member to take up the challenge of living an vegan lifestyle for 48 hours during Veganuary. She had to find vegan friendly food and do some vegan cooking. I know some of you out there will be wondering what the big difference is between a…

Did you know about National Cocoa Day?

Hot cocoa is the perfect drink when you return home after you’ve been out walking in the brisk winter weather – the ultimate, comfort drink. National Cocoa day just happens to fall on December 13th, the perfect time of the year for this celebration! 9 things about chocolate: Cacao is…

WHAT DOES KINDNESS MEAN TO YOU?

World Kindness Day falls on November 13th  this year, a day to promote kindness throughout the world. The international day which was formed in 1998, is now observed annually, as part of the World Kindness movement.  An organisation, with no political, commercial or religious affiliations. The idea was formed at…

How to plan food at an allergy free wedding

Most weddings are likely to have at least one guest who has food allergies or intolerances considering 20% of people suffer from them. Often this may mean that one person has a meal which avoids certain things which are allergens for them. However for some allergy sufferers that’s not enough,…

DOES YOUR CHILD HAVE ALLERGIES?

Starting school this year – and your child has allergies… This week, many parents have confirmation of their child’s school place for the start of school in September. As a parent with your child starting school for the first time, this can be a stressful event – as much for…

Study and Exam Tips

Superfoods for exam season

We’re right in the middle of exam season and whilst some of you might be able to sail through test papers without a care in the world (unfortunately this wasn’t any of us!), the majority will panic at the mere thought of sitting still for hours on end. Even if…

Tips on Travelling with Food Allergies

A food allergy occurs when the body's immune system triggers an abnormal response to food. Symptoms of allergic reactions to specific food can range from anything like tingling of the lips, sneezing, nasal congestion or even to something as dangerous as anaphylaxis. Having to deal with allergies is hard enough as…

Top Tips for Dealing with Allergies

As it's Allergy Awareness Week, we thought we would do a blog post to talk about a few ways you can deal with allergies! Julianne, the founder and owner of Creative Nature suffers from allergies herself and has a few top ways she deals with allergies on the go! Julianne…

Vitamin D 101

With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…

Top 5 Tips for Bouncing Back After the Holidays!

Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…

What is ‘Clean Eating’?

If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…

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