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Happy Halloween!!!

Halloween is almost here … we hope you’re looking forward to the weekend? Have you decorated your house, or painted your pumpkins?  Have you decided on your Halloween outfit?  Are you ready for the celebrations?  We certainly are, here at Creative Nature HQ. Although, Halloween is a celebration which causes…

Halloween – the 2020 story

We may be  a whole month ahead however we’re looking forward to one of our favourite moments of the year - Halloween. Halloween is a time for fun, parties,treats and eating – however this year is going to be different – yet not that different for children and adults with…

What about a parent’s lunchbox?

Have you, as a parent, prepared lunchboxes for your children and then got to work and realised you have nothing to eat yourself? You will now have to spend money buying lunch? Or go to the work canteen and buy lunch? What if you have allergies and there’s little choice…

Q&A with Lindiwe Lewis

Hello, I am Lindiwe Lewis, 28. You can call me Lindi. I was born in London, England but grew up in Geneva, Switzerland and Monterey, California. I have had anaphylaxis since I was 10 months old. I am allergic to peanuts, tree nuts, sesame, chickpeas, lentils, beans, peas, kiwi, pineapple,…

Creative Nature Superfoods

World Emoji Day

Did you know July 17th is World Emoji Day. A few years ago that would have meant absolutely nothing to anybody.   Now emoji are widely recognised as a way to use an image to express emotion almost as a new type of evolving language.   Did you know that…

Mental Health Awareness Week

We are now in our seventh week of lockdown. For many people this has been a very stressful time.   This is the first time since the war we have had any sort of embargo on our movements and the way we live.   The biggest part of this for…

Your Picnic Must-Haves!

When the weather is amazing and the sun is shining... there is nothing better than a British picnic! Here are some picnic essentials that you've got to have with you on the day! Blankets- Don't risk getting yourself dirty on the grass in case it's misty or if you're wearing…

Summer Must-Try Recipes!

With the summer just around the corner, some of you may be looking for some quick and easy summer recipes to try out this year. We have quite a lot of recipes you can choose from on our recipe page of our website (click here to check it out!), but…

It’s Time For Easter!

As we're sure you're aware... Easter is rapidly approaching. It's time to enjoy the lovely weather outside and go on a fun little Easter Egg hunt so we thought we would share a few fun options of activities you could do for the occasion if you have any little kiddos…

Macro Tracking and IIFYM

Have you come across the term If It Fit Your Macros before? Well, if you are interested in fitness, it’s highly likely you have. However, if you haven’t before, this blogpost will hopefully introduce you to it a bit.   Macros, are the main macronutrients you should consume through your…

Treat your Mum this Mother’s Day!

Mother's Day is just around the corner! We thought it would be nice to remind all of you to treat your Mum this weekend for Mother's Day and spend some quality time with her. We know how busy life can get, but make sure to set some time aside for…

Indulge With Creative Nature This Mint Chocolate Day!

Here at Creative Nature we love all things Chocolate, but there is something special about Mint Chocolate. There are tons of people that love the combination of the cool refreshing taste of mint with an indulgent taste of chocolate! Today, on the 19th of February it is even Chocolate Mint…

Allergy Labelling

As a result of the announcement on Friday (25th January 2019) that food labelling is to become much stricter in order to protect food allergy sufferers there seems to be some light at the end of the tunnel.  The government is looking to impose stricter rules around labelling of sandwiches…

Allergies Internationally

Living with a Food Allergy Did you know that the prevalence of food allergies within the Western culture is rising? A reported 1 in 50 UK school children suffer from a peanut allergy! Food allergies are a serious autoimmune disease.  When an allergy sufferer falls into contact (whether by indirect…