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June is the first, real month of summer, even though for the last few weeks unusually, we’ve had lovely weather. June is the time when our gardens begin to come fully into bloom. Normally, it’s a popular month for weddings, and a time to enjoy getting out in the sunshine…

When our freedom is suddenly curtailed and we are used to going to work each day, interacting with others, we take for granted the fact we can go and do what we like when we like.   In our new situation of social distancing, and staying at home to keep…

Our diet also impacts on our health. Whilst we are having to stay at home, it is much easier to sit around for longer, or watch the TV, watch films, and become more sedentary than when we are going to work, and getting out and about as normal.   However,…

Many people walk as part of their exercise regularly. However, now it is something that is recommended we all do once a day, during lockdown to keep us healthy and fit, both mentally and physically.   An American report in 2018 concluded that walking is associated with improved mental and…

Have you had to celebrate your birthday during lockdown? Well, I’m about to, as it is my birthday this week, and I’m wondering how much of a celebration it will actually be.   I might get some cards. I may even get a present from Matt, but only if he…

Following the government’s latest restrictions, here at Creative Nature, we are working from home where we can.  We feel it’s our social responsibility to do the right thing, to set an example even though that’s a huge ask for a food business which offers products.   Products need to be…

The Coronavirus is not something that any of us imagined, have planned for and has thrown up a variety of situations that are completely unexpected. We are suddenly finding ourselves in a very different situation to anything many of us have seen before. Life in the 21st century is fast…

We will soon be celebrating Easter, which although an important time in the Christian calendar, is also a time to be fully welcoming Spring and the joys of nature; daffodils, narcissi, tulips, and of course those cute lambs. This year it is going to be a very different Easter to…

The arrival of the Coronavirus (Covid-19) has brought with it many problems, including shortage of certain foods in our supermarkets, due to panic buying.  In turn this can mean some food banks, who are the main lifeline for many families and the elderly, find themselves in a situation where they…

 “Allergy is the most common chronic disease in Europe. Up to 20% of patients with allergies struggle daily with the fear of a possible asthma attack, anaphylactic shock, or even death from an allergic reaction.” EAACI 2016   As spring approaches tree pollens start to circulate in the air and…

It’s Mothering Sunday or Mothers’ Day this weekend in case you’d forgotten! (March 22)   In the UK, Mothering Sunday or Mothers’ Day is on the 4th Sunday of Lent. Exactly three weeks before Easter Sunday, and therefore like Easter, it is a moveable feast. However, it usually falls in…

How endometriosis has affected our CEO Julianne:    I have always had problems with my stomach, having had severe pancreatitis when I was just nine. Then when my first period started, I had really painful stomach cramps. These cramps got progressively worse during my teens. I thought I was just…

This week (March 2 to 8) is officially Endometriosis Week and, in fact, the whole month is Endometriosis Awareness Month. Our CEO Julianne has this condition – more on that next week.   What is endometriosis? Endometriosis is the name given to a condition where cells like the ones in…

Spending time with the family is precious, so having activities planned ensures you get the most from your weekends. You probably already have to ferry the children to the several activities they attend at weekends, such as sports, dance or drama groups, however do try to plan for physical activities…

Preparing your own meals is an important part of creating a healthy eating routine. The speed which our lifestyles seem to dictate, means that often meals are eaten ‘on the hoof’ and we end up eating at irregular times and snacking on foods that are neither particularly healthy nor nutritious.…

The word is appearing all over the place on social media and in the news. Schools are even incorporating it into their curriculum for students. The latter seem to link it to coping with stress of exams, making career choices and dealing with difficult social issues which often arise in…

A healthy diet can make a significant difference to how quickly you recover from depression or anxiety.   In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health problems.   Research suggests exercise may be as effective as antidepressants at reducing the symptoms of depression…

Spending time with family and friends is more important than we might think. Research has shown the quality and quantity of individuals' social relationships has been linked not only to mental health but also to both morbidity and mortality.   The research concluded the influence of social relationships on the…

January is often considered to be the month with the highest levels of depression following Christmas and the New Year. Is this a myth or is it true? It certainly can feel like a ‘flat’ month after the festive period. Psychiatry and Population Professor at University of Manchester, Nav Kapur,…

As the year is ending and I am reflecting on my successes this year for me personally, and for my business, I’m now planning ahead for 2020. My family helped to give me a good understanding of the importance of goal setting through an annual tradition; each New Year we…

As many of us know, Christmas time is all about celebrations, gatherings, and indulging in delicious food, but people such as Julianne, the founder of Creative Nature, really struggle at this time of year due to life threatening allergies. We have been in contact with 2 allergy sufferers to hear…

As mentioned in our previous blog, Christmas is a time for luxurious food, but what about healthy indulgence?  How can we cater for everyone, including those with serious allergies and IBS?   It seems that the worlds population is becoming more allergic to food, and the rise in allergies in…

Christmas is a time to indulge; at least that is what we tell ourselves, as we munch our way through chocolate laden Advent calendars, boxes of chocolates, crisps, shortbread, Stollen, mince pies - far to much food than is good for us!   And still to come, the traditional Christmas…

Advent is, for many people of faith, a time to prepare for the commemoration of the birth of Jesus.   For the less religious of the population, it’s a time for shopping and preparing for the festivities. A time for buying gifts, food and drink in preparation for Christmas Day…

It’s true. November seems to be full of chocolate – there’s a festival in Exeter and there are many in America from the North West Chocolate Festival to the Winter Chocolate Festival.   And of course the shops are full of it, all gearing up for the food fest treat…

Black Friday is just a week away - are you gearing up to shop manically for bargains on Black Friday ready for Christmas or are you planning your strategy for online shopping on Cyber Monday?   This year Black Friday is on 29th November with Cyber Monday following on on…

Did you know that being a vegan isn’t what it used to be? It’s not all about having a bland range of foods you can eat which all taste like cardboard or in fact, are utterly tasteless – we’re far more creative than that now.   Have you even looked…

This week was meant to be Green GB Week. A government initiative to encourage businesses and industry to embrace greener practices. It’s something we support. We are happy to put up a little green flag to say ‘here, here, here’. However it’s now been delayed until early 2020 because it’s…

Whether you have a birthday this month – or you throw a Halloween Party or both – there will probably be chocolate involved.   Recently in America, a tweet about the worst ‘candy’ Halloween treat which had to ‘go forever’ went viral with brands coming in for some colourful comments.…

We’ve already shared with you the challenges which can be faced by people with allergies when it comes to occasions like Halloween.   These challenges are especially poignant for parents and guardians of small children who may not fully understand the dietary restrictions they face. Then comes the different layer…

Halloween, for some people, is an exciting moment to celebrate as the autumn nights draw in.   Many people, often families, can be seen wandering the streets, all dressed up and ready to ‘trick or treat’ carrying lanterns, parents hovering in the background.   For those who are older, they…

Creative Nature has some exciting news– we are about to launch a new look to take our brand forward into 2020!   Any business owner of any business type will know changing the branding and ‘look’ of a product or service is a really BIG DEAL.   In the food…

September is often a time of transition as families – and indeed most of us – get back to a normal routine after a summer break.   Even if we’ve only had a week or two away ourselves, we all notice how much quieter the roads seem, how it can…

Acceptance – accepting that you have food allergies is a big step to leading a positive life. It sounds obvious, however if you have grown up like me from a very young age being ‘different’ you can kick against this and take risks as you get older because you cannot…

Have you ever seen anyone go into anaphylactic shock? Would you know what to do and how to react?   For me, the ignorance of others is my worst nightmare and my central fear around being a severely allergic person. I worry that I could have a reaction and be…

There’s actually not too much known about the relationship between mental health and wellbeing and having allergies.   For me, it’s obvious – there must be a link. When you have to plan and consider many aspects of your life in ways that others do not, this can have a…

Allergies have a huge impact when you are thinking of going on holiday overseas. In fact, for many parents of allergic children and allergic adults, it can feel much easier to just stay at home. However in doing so we deny ourselves experiences enjoyed by others.   I’ve lived in…

Allergies are expensive – having anaphylaxis is even more expensive. The parent of a child with food allergies will find that the cost of caring for an allergic child is thousands of pounds more expensive than for a child without any allergies.   Studies have been done at different times…

  When you have food allergies like me – travelling and eating food on the go can be a nightmare. We are still not at the stage in the UK for people like me – with severe anaphylaxis brought on by allergies to all nuts, sesame and lot more –…

We love meeting you all! Shows are such a great way for us to meet and chat with you, whilst you get the opportunity to try out our awesome products before you buy (at incredible show offers!) We’ve recently done two large shows up in Birmingham, letting us venture out…

It’s that time of year again when people are grabbing their tents and camping out in the queues for Wimbledon Tennis, the deck chairs, bean bags and fake grass have been placed in front of the big screens all around London, the all-white outfits are finally being worn. Wimbledon Tennis…

With the general elections coming up, we should all take some time out of our busy days to see what party suits us best. If you're interested in what parties our superfoods are voting for, get those glasses out and carry on reading!   Spirulina has decided to represent The…

Vegan Pistachio Chia Pudding Chia seeds and pistachios are a part of the ultimate protein dream! Not to mention all the important antioxidants and vitamins that go along with it. Be sure to check out the yummy recipe below and try using our Creative Nature Chia Seeds! http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/ Greek Yogurt &…

Smoothie Bowls Smoothie Bowls seem to be the new craze lately! Understandably so as these bowls offer a healthy breakfast option full of energy for those who have a bit of extra time in the morning. Add a twist to your usual morning smoothie by making a bit extra to…

HIMALAYAN SALT INHALER (SALT THERAPY) The salt is utilised to address respiratory problems and improve one’s overall health. Many people over the years have visited European salt mines (of Himalayan salt) to breathe in the salt-rich air. When the salty air is inhaled, it travels through the whole respiratory system.…

Barley Grass and Chlorella are both superfoods which can both provide health benefits to many. The superfoods, which can be taken as supplements, pills or in juice form, like most products, have some side effects to their use. Through weighing up these advantages and disadvantages, I have found that the…

You may be wondering what Spirulina (pronounced spi-rah-lina) actually is and what it does for our bodies. The answer to that seems to be an ongoing list as it’s perhaps the world’s healthiest food! In technical terms, Spirulina is a deep green aquatic plant and nutritious dietary supplement. The superfood…

These truffles are the perfect morning and afternoon snack or the perfect indulgent topping for your yogurt or decadent ice cream! Ingredients: 1 cup almond flour 1 cup coconut flour 2 T maca powder 1/4 cup maple syrup 1/4 cup coconut oil 1/4 cup creative nature cacao nibs 1/4 tsp…

Wasting no time putting her degree in Business Management and Finance into action, Julianne brought the company back into profit within 18 months, raising the brands profile and launching new product lines all with only two members of staff. In the last year, Julianne has taken Creative Nature from strength…

Today, in supermarkets, you can purchase an array of gluten-free baking mixes -- for cookies, for cakes, for breads -- pretty much anything that you can bake under the sun. However, Creative Nature Superfoods has several gluten free baking mixes, and we are excited to share other ways that users…

Creative Nature’s hemp powder is a popular and rich source of Omega 9, 6 and 3. It provides an easily digestible and rich plant protein option to whey protein. Creative Nature’s hemp powder is among the plant kingdom’s highly balanced, complete, and concentrated sources of EFA’s (Essential Fatty Acids) and…

This delicious chocolate orange and cashew bar (note: there are nuts and allergens for some in this recipe) is DELICIOUS. Ready to rock your taste buds? Ingredients: Base Layer: 12 medjool dates 1/2 cup raw pecans Zest of 1 orange Middle Layer: 2 cups of cashew butter 1 1/2 tsp…

Snacks: probably the main reason for everyone everywhere giving up on their healthy diets - just what are you supposed to snack on?! I'm on a mission to cut out as much refined sugar from my diet as I can and have come up with a selection of healthy snacks…

It’s no secret that chocolate is the world’s favourite sweet treat but if you are trying to adopt a healthier lifestyle or reduce food intolerances then you know the chocolate’s got to go right? Well not quite, those dairy milk bars and chocolate Oreos are soo last year and raw…

This delicious recipe caught the Creative Nature Superfoods team's attention immediately with the gorgeous cookies and beautiful images. We know you will enjoy it as much as we have! Ingredients: 1.5 cups ground almonds 1 tsp baking powder 1.5 tbsp cacao powder (I used Creative nature) 1/4 cup cacao nibs …

[caption id="attachment_3020" align="alignleft" width="300"] Processed with VSCO with a6 preset[/caption] For so many years I hated bananas. Detested them even. I really never thought I’d be able to eat them—to me they were the equivalent of kryptonite to superman.  Amongst the disgust, I did have one exception to the no…

My name is Andrew Pink and I’m 20 years old. In December 2015 at the age of just 19 I became the U25 UK coach of the Year. I was then appointed to be Head Coach of the GB cycling team for the Invictus Games. The team and I travelled…

The thought of eating out daunts many of us that have a food allergy or intolerance. It can turn what should be a pleasurable experience into a stressful one. But fear not, because it doesn’t have to be this way. See below for the top tips when eating out with…

I don’t know about you, but I can’t stand waste! There are so many different ways to use foods these days that I see it as a personal failure on my part! Well, these cookies were inspired by that very concern – you see, I had a lone banana in…

Veganism is a cruelty free lifestyle which seeks to exclude all animal products in the form of food, clothing or for any other purpose. A plant based diet is proven to be one of the healthiest to follow, providing it is done correctly. Many people have a negative impression that…

This blueberry smoothie is super simple to make but packed with goodness to leave you feeling fantastic. Blueberries and goji berries are bursting with antioxidants, which help to prevent damage to your cells and to boost your immune system. While maca powder helps to regulate your hormones. Add some granola,…

  Whether it be food, medication, outdoor or animal related, it’s estimated that 1in 5 individuals deal with some kind of allergy in their lifetime. Having an allergen plays a crucial role in your life, especially a food allergen. Currently there are eight food groups, which account for 90% of…

First things first, it is important to establish that the term ‘gluten-free’ does not necessarily equate to healthy. You can buy gluten-free products that are packed full of sugar and chemicals, so we want to dive into the reasons behind eating less gluten. Many of my clients say they are…

Food allergies can bring with them an array of problems such as eczema among other life-threatening food allergic reactions. Some of the common triggers include: Shellfish Fish Wheat Soy Egg Cow’s milk Tree nuts Peanuts Infants with atleast one biological parent with an allergic condition are at high risk of…

Written by Registered Nutritionist, Rhiannon Lambert http://rhitrition.com/ . So, like Julianne the founder of Creative Nature Super foods you have a nut allergy or you’re intolerant to nuts. Fret not, here’s my top 5 tips to make it all seem better. Baking: Most healthy recipe alternatives are now using ground…

What are Superfoods? How do they affect ones’ daily life? Superfoods are those foods that when you consume regular sized portion can offer you huge amounts of nutrients rather than having to consume large amounts in order to enjoy the intended benefits. With the countless stress, junk foods, and pollution…

The Creative Nature Superfoods team was honored with an incredible award this week! Toast of Surrey awarded CEO, Julianne Ponan, with "Director of the Year". “It’s a bit surreal at the moment, I can’t believe it,” she said after collecting her award. “I was up against amazing people so it…

Our team is so proud to announce that Creative Nature Superfoods been shortlisted in the #BOOMawards! These are the organic awards put on by The Soil Association for all the UK's best organic products. Learn more about the BOOM Awards. Our Chia and Cacao Baking Mix has been shortlisted in the…

Summer is easily our favorite season of the entire year! The weather is hot, beverages are cold, and there is a sense of freedom in the air. Who doesn’t love the ability to wear fun summer dresses, sparkly sandals, and trips to the beach? The Creative Nature Superfoods team sure does!…

The term “gluten-free” can often be associated with a diet-related fad that has swept the UK (and other countries!). But for some, gluten-free is more than a way to avoid carbohydrates. For Creative Nature Superfoods, the issue was greater than just a fad. What is a gluten allergy? A true…

This week a MAJOR dream came true for our team, as we were recognized by Theo Paphitis’ Small Business Sunday movement! Our entire team is looking forward to this opportunity, and most importantly looking forward to the opportunity to bring our superfoods to many more lovely people. Thanks, Theo Paphitis!

A part of living a healthy lifestyle includes the usual recommendations; eating healthy, nutrient-dense foods, daily activity, and dedicated exercise. We also love incorporating meditation and daily learning. However, you may have heard raving reviews about superfoods. The buzz about them is absolutely true! Adding superfoods into your diet each…

The above image most likely invokes one of two emotions for you. Either you will be craving a mid-afternoon snack, or you are instantly asking whether or not it is gluten free. For many households, food allergies and food sensitivities are a serious issue. It can dictate whether or not…

Hemp. What is it? The Merriam Webster dictionary defines hemp as: A tall widely cultivated Asian herb (Cannabis sativa of the family Cannabaceae, the hemp family) that has a tough bast fiber used especially for cordage Which doesn’t really tell us much, especially as we are most interested in eating…

As I train for the upcoming Angkor Wat Marathon (well, the half-marathon for me), I have been thinking more and more about what exactly I am ingesting each day. Running in Cambodia is, frankly, a very sweaty affair, with average daytime temperatures hovering around 35 degrees—every day. Not bad when…