My name is Andrew Pink and I’m 20 years old. In December 2015 at the age of just 19 I became the U25 UK coach of the Year. I was then appointed to be Head Coach of the GB cycling team for the Invictus Games. The team and I travelled…
The thought of eating out daunts many of us that have a food allergy or intolerance. It can turn what should be a pleasurable experience into a stressful one. But fear not, because it doesn’t have to be this way. See below for the top tips when eating out with…
I don’t know about you, but I can’t stand waste! There are so many different ways to use foods these days that I see it as a personal failure on my part! Well, these cookies were inspired by that very concern – you see, I had a lone banana in…
Veganism is a cruelty free lifestyle which seeks to exclude all animal products in the form of food, clothing or for any other purpose. A plant based diet is proven to be one of the healthiest to follow, providing it is done correctly. Many people have a negative impression that…
This blueberry smoothie is super simple to make but packed with goodness to leave you feeling fantastic. Blueberries and goji berries are bursting with antioxidants, which help to prevent damage to your cells and to boost your immune system. While maca powder helps to regulate your hormones. Add some granola,…
Whether it be food, medication, outdoor or animal related, it’s estimated that 1in 5 individuals deal with some kind of allergy in their lifetime. Having an allergen plays a crucial role in your life, especially a food allergen. Currently there are eight food groups, which account for 90% of…
Eating dark chocolate is excellent for your health because it contains numerous antioxidants. However, less processed and often bitter tasting raw cacao is even much better. Cacao beans are not only the base of chocolates but also many other dessert dishes. Raw cacao decreases oxidation of ‘bad’ cholesterol in the…
First things first, it is important to establish that the term ‘gluten-free’ does not necessarily equate to healthy. You can buy gluten-free products that are packed full of sugar and chemicals, so we want to dive into the reasons behind eating less gluten. Many of my clients say they are…
Food allergies can bring with them an array of problems such as eczema among other life-threatening food allergic reactions. Some of the common triggers include: Shellfish Fish Wheat Soy Egg Cow’s milk Tree nuts Peanuts Infants with atleast one biological parent with an allergic condition are at high risk of…
Written by Registered Nutritionist, Rhiannon Lambert http://rhitrition.com/ . So, like Julianne the founder of Creative Nature Super foods you have a nut allergy or you’re intolerant to nuts. Fret not, here’s my top 5 tips to make it all seem better. Baking: Most healthy recipe alternatives are now using ground…
What are Superfoods? How do they affect ones’ daily life? Superfoods are those foods that when you consume regular sized portion can offer you huge amounts of nutrients rather than having to consume large amounts in order to enjoy the intended benefits. With the countless stress, junk foods, and pollution…
The Creative Nature Superfoods team was honored with an incredible award this week! Toast of Surrey awarded CEO, Julianne Ponan, with "Director of the Year". “It’s a bit surreal at the moment, I can’t believe it,” she said after collecting her award. “I was up against amazing people so it…
Our team is so proud to announce that Creative Nature Superfoods been shortlisted in the #BOOMawards! These are the organic awards put on by The Soil Association for all the UK's best organic products. Learn more about the BOOM Awards. Our Chia and Cacao Baking Mix has been shortlisted in the…
The term “gluten-free” can often be associated with a diet-related fad that has swept the UK (and other countries!). But for some, gluten-free is more than a way to avoid carbohydrates. For Creative Nature Superfoods, the issue was greater than just a fad. What is a gluten allergy? A true…
This week a MAJOR dream came true for our team, as we were recognized by Theo Paphitis’ Small Business Sunday movement! Our entire team is looking forward to this opportunity, and most importantly looking forward to the opportunity to bring our superfoods to many more lovely people. Thanks, Theo Paphitis!
A part of living a healthy lifestyle includes the usual recommendations; eating healthy, nutrient-dense foods, daily activity, and dedicated exercise. We also love incorporating meditation and daily learning. However, you may have heard raving reviews about superfoods. The buzz about them is absolutely true! Adding superfoods into your diet each…
The above image most likely invokes one of two emotions for you. Either you will be craving a mid-afternoon snack, or you are instantly asking whether or not it is gluten free. For many households, food allergies and food sensitivities are a serious issue. It can dictate whether or not…
Hemp. What is it? The Merriam Webster dictionary defines hemp as: A tall widely cultivated Asian herb (Cannabis sativa of the family Cannabaceae, the hemp family) that has a tough bast fiber used especially for cordage Which doesn’t really tell us much, especially as we are most interested in eating…
As I train for the upcoming Angkor Wat Marathon (well, the half-marathon for me), I have been thinking more and more about what exactly I am ingesting each day. Running in Cambodia is, frankly, a very sweaty affair, with average daytime temperatures hovering around 35 degrees—every day. Not bad when…
Hello healthy food fans, I hope you are enjoying the new site as much as we are? I'm sure you'll agree that the layout and imagery is much closer to our premium products than the previous site. If you are having any issues though, please do email info@creative-nature.uk.com and we…
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