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Top 8 Tips for Allergy Sufferers

  Whether it be food, medication, outdoor or animal related, it’s estimated that 1in 5 individuals deal with some kind of allergy in their lifetime. Having an allergen plays a crucial role in your life, especially a food allergen. Currently there are eight food groups, which account for 90% of…

The Best German Cacao Cake Ever!

Eating dark chocolate is excellent for your health because it contains numerous antioxidants. However, less processed and often bitter tasting raw cacao is even much better. Cacao beans are not only the base of chocolates but also many other dessert dishes. Raw cacao decreases oxidation of ‘bad’ cholestral in the…

Should I be Eating Gluten Free?

First things first, it is important to establish that the term ‘gluten-free’ does not necessarily equate to healthy. You can buy gluten-free products that are packed full of sugar and chemicals, so we want to dive into the reasons behind eating less gluten. Many of my clients say they are…

5 REASONS TO ENJOY NUT FREE

Written by Registered Nutritionist, Rhiannon Lambert http://rhitrition.com/ . So, like Julianne the founder of Creative Nature Super foods you have a nut allergy or you’re intolerant to nuts. Fret not, here’s my top 5 tips to make it all seem better. Baking: Most healthy recipe alternatives are now using ground…

How Superfoods Affect Your Daily Life

What are Superfoods? How do they affect ones’ daily life? Superfoods are those foods that when you consume regular sized portion can offer you huge amounts of nutrients rather than having to consume large amounts in order to enjoy the intended benefits. With the countless stress, junk foods, and pollution…

Creative Nature Superfoods Shortlisted for BOOM Award!

Our team is so proud to announce that Creative Nature Superfoods been shortlisted in the #BOOMawards! These are the organic awards put on by The Soil Association for all the UK's best organic products. Learn more about the BOOM Awards. Our Chia and Cacao Baking Mix has been shortlisted in the…

Why Are Our Products Gluten Free?

The term “gluten-free” can often be associated with a diet-related fad that has swept the UK (and other countries!). But for some, gluten-free is more than a way to avoid carbohydrates. For Creative Nature Superfoods, the issue was greater than just a fad. What is a gluten allergy? A true…

Creative Nature Superfoods is an SBS Winner!

This week a MAJOR dream came true for our team, as we were recognized by Theo Paphitis’ Small Business Sunday movement! Our entire team is looking forward to this opportunity, and most importantly looking forward to the opportunity to bring our superfoods to many more lovely people. Thanks, Theo Paphitis!

5 Superfoods you should incorporate every day

A part of living a healthy lifestyle includes the usual recommendations; eating healthy, nutrient-dense foods, daily activity, and dedicated exercise. We also love incorporating meditation and daily learning. However, you may have heard raving reviews about superfoods. The buzz about them is absolutely true! Adding superfoods into your diet each…

Food Allergies Hit Close to Home for Many

The above image most likely invokes one of two emotions for you. Either you will be craving a mid-afternoon snack, or you are instantly asking whether or not it is gluten free. For many households, food allergies and food sensitivities are a serious issue. It can dictate whether or not…

Why should I eat hemp seeds?

Hemp. What is it? The Merriam Webster dictionary defines hemp as: A tall widely cultivated Asian herb (Cannabis sativa of the family Cannabaceae, the hemp family) that has a tough bast fiber used especially for cordage Which doesn’t really tell us much, especially as we are most interested in eating…

Make your own hydration and recovery drinks

As I train for the upcoming Angkor Wat Marathon (well, the half-marathon for me), I have been thinking more and more about what exactly I am ingesting each day. Running in Cambodia is, frankly, a very sweaty affair, with average daytime temperatures hovering around 35 degrees—every day. Not bad when…

Hello Sunshine!

Hello healthy food fans, I hope you are enjoying the new site as much as we are? I'm sure you'll agree that the layout and imagery is much closer to our premium products than the previous site. If you are having any issues though, please do email info@creative-nature.uk.com and we…