Organic Chia & Mulberry Muffin Mix (Allergen Free)

£5.49

Organic, Gluten, Dairy & Nut Free, Superfood Muffin Mix

400g £5.49 (£0.61 per large muffin!)

Description

The UK’s first ever Organic, Allergen Free, Refined Sugar Free, Superfood Home Baking Muffin Mix!

There is no other muffin mix like this, anywhere! So if you can’t eat gluten, dairy, nuts, soya, coconut, sweeteners, refined sugars or non-organic products, then this mix is for you! We even have a vegan recipe on pack for all our vegan customers who want to enjoy dairy free muffins.

Creative Nature’s muffin mix is a source of Iron, which is important in making red blood cells to help carry oxygen around the body.

“When we decided to use our superfoods to create tasty, healthy baking mixes, we wanted it to cater for everyone, and we needed something nut free as I’m allergic to nuts! So after doing a lot of research and spending every evening after work in the kitchen, we came up with the perfect recipe that caters for all allergens, is organic and also has a high enough percentage of superfoods to offer tested health claims.” Julianne, owner x

Ingredients: Gluten Free Brown Rice Flour*, Unrefined Cane Sugar*, Dried Mulberries*, Pea Protein, Chia Seeds*, Baking Powder (grape juice concentrate extracts*, corn starch*, sodium bicarbonates)

*Organically certified

Per 100g

Per 40g serving*

%RDA per 100g

Energy

1540kJ/364kcal

550kJ/131kcal

Fat

3.6g

6.4g

Of which: saturates

0.8g

1.6g

Carbohydrates

68.9g

14.0g

Of which: sugars

47.8g

9.8g

Dietary Fibre

3.3g

0.7g

Protein

12.3g

4.0g

Salt

<0.1mg <0.1mg

Iron

3.0mg 21%

*as prepared to the ‘standard recipe’

Iron contributes to the reduction of tiredness and fatigue.

Iron contributes to the normal function of the immune system

  1. 400g Muffin Mix
  2. 4 large eggs (or 5tbsp Chia Seeds + 15tbsp water for vegan recipe)
  3. 200g butter (or dairy free spread for vegan recipe)
  4. 5ml vanilla essence

How to make:

  1. (vegan recipe only) In a food processor or pestle & mortar, grind the Chia Seeds until fine. Mix in a bowl with the water and leave to sit for 5 mins, or until gloopy.
  2. Preheat oven to 150 c/300 f/ Gas Mark 2
  3. Add all of the ingredients to a mixing bowl and beat together until smooth (start of slowly so the flour doesn’t go everywhere!).
  4. Spoon the mix into muffin or cupcake cases (we use silicon moulded for best results)
  5. Bake for 25 mins or until golden brown, then remove and enjoy warm.

Why not try:

  • Adding a little indulgence with 50g of dark chocolate chips
  • Getting a little fruity by spreading jam over your muffins
  • Going nuts and throw 50g of chopped almonds in the mix

Please check out our Instagram page and recipe section for more recipe ideas, and share your own ideas via our Twitter, Facebook and Instagram

We love seeing how your baking turns out so tag us and let us know!

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