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Eating Right To Support Your Mental Health

A healthy diet can make a significant difference to how quickly you recover from depression or anxiety.   In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health problems.   Research suggests exercise may be as effective as antidepressants at reducing the symptoms of depression…

Spending time with family and friends

Spending time with family and friends is more important than we might think. Research has shown the quality and quantity of individuals' social relationships has been linked not only to mental health but also to both morbidity and mortality.   The research concluded the influence of social relationships on the…

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