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What’s with this new trend of ‘Mindfulness’?

The word is appearing all over the place on social media and in the news. Schools are even incorporating it into their curriculum for students. The latter seem to link it to coping with stress of exams, making career choices and dealing with difficult social issues which often arise in…

Eating Right To Support Your Mental Health

A healthy diet can make a significant difference to how quickly you recover from depression or anxiety.   In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health problems.   Research suggests exercise may be as effective as antidepressants at reducing the symptoms of depression…

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